Hell yeah!! if you don't have a ferocious appetite, then get back to eating 6 tiny meals a day; don't force the IF program on yourself. You'll know within a few days if IF is right for you, and it's...
Because there are many different ways to fatigue a muscle. As long as you're reaching failure within each set, that's what counts. Many people believe in the "toning" vs "building" of muscle...
LMAO!!!!! "Man up". Yeah, sorry but I have NO PROBLEM eating 1000 cals at a time *oink oink baby* I love it. I'd much rather eat that way than little tiny b*tch meals that wouldn't feed an ant.
I was just gonna say: today I did a non-fasted workout and it sucked ass! I am still new to IF, but I really don't understand how I EVER worked out with food in my gut...even several hours later....
Not sure if you are currently tracking your macros, but sparkpeople.com is a great free site for that and it lets you customize the tracking of whatever nutrient you want, unlike some other trackers....
Martin briefly mentions that morning trainers have the worst experience with this type of IF; however, have you ever thought about doing your fast from 8pm to 7am, having your PWO meal, and then...
there is no right or wrong with the reps you choose, just lift and lift hard. since you're a beginner, don't get obsessive about whether you should lift 12 or 15 reps bc it doesn't matter at this...
you can absolutely do both at the same time (especially a beginner!), but do NOT stop lifting. you must lift heavy as well. if you stop lifting and just focus on fat loss, you will absolutely lose...
