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Type: Posts; User: Karinnesa

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    Sticky: Using dumbbells more often might benefit you as...

    Using dumbbells more often might benefit you as it requires each side the same effort
  • Thread: loss weight

    by Karinnesa
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    Hi! Welcome to the forum.

    Hi!

    Welcome to the forum.
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    Simply starting to count the amount of kcal you...

    Simply starting to count the amount of kcal you consume daily might be a good start. Replacing some of your fast food with something healthy might do the trick to lose the first few pounds and give...
  • I would probably start with clean bulking and...

    I would probably start with clean bulking and track my body fat to see if it doesn't go up too fast, then try cutting.
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