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    1 oz of walnuts is the most poverty "protein...

    1 oz of walnuts is the most poverty "protein source" I've heard in a while
  • Poll: I sexually Identify as an Attack Helicopter. Ever...

    I sexually Identify as an Attack Helicopter. Ever since I was a boy I dreamed of soaring over the oilfields dropping hot sticky loads on disgusting foreigners. People say to me that a person being a...
  • i haven't shown my face around these parts in...

    i haven't shown my face around these parts in what feels like years. but my god. this was great. repped tenderly
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    12/16/14 Squat: 295 x 5, 315 x 1, 135 x 20...

    12/16/14

    Squat: 295 x 5, 315 x 1, 135 x 20
    Bench: 185 x 5 (why cant I progress?) FUARK
    Pullups: +45 x 5 x 5 x 5

    16EC8klEpRw


    FYaQ33OpljE
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    12/13/14 squats: 290 x 5 bench: 185 x 5 DL:...

    12/13/14

    squats: 290 x 5
    bench: 185 x 5
    DL: 335 x 5

    L5hfwl-aJfU
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    squats: 285 5 x 1 (knees can't hand 3 heavy sets...

    squats: 285 5 x 1 (knees can't hand 3 heavy sets anymore aw fuk bye)
    bench: 185 x 5 x 1 (had to rush aw fuk bye)
    pullups 3 x 10 explosive like diarrhea

    Workout had to be super short due to time...
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    both quads, touch toes, butterflies, shoulder...

    both quads, touch toes, butterflies, shoulder across chest, triceps, etc etc…the stuff u would do in a gym class in HS
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    11/25/14 squat:275 x 5 x 3 (vid is 3rd set)...

    11/25/14

    squat:275 x 5 x 3 (vid is 3rd set)
    bench: 185 x 5, x 5, x4 FAIL :(
    Dead: 335 x 5 x 2 (1 conventional, 1 sumo)

    q_GkgsUwxhY
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    no they were the big "family size (fukkin lol)"...

    no they were the big "family size (fukkin lol)" ones. its 4.5 quarts. not sure weight tbh
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    I did 1 that was put out on YT by Devon "the...

    I did 1 that was put out on YT by Devon "the beast" Palumbo, 3 containers of EDYs in 30 mins. I did it relatively easy...just never any real ones around my area to try for real.
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    Ive never done a formal food challenge, but have...

    Ive never done a formal food challenge, but have always considered myself to have a pretty hearty appetite. I GUARANTEE I could do this one, solely bc fried rice is legitimately my favorite meal of...
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    i usually have a 10-15 minute foam rolling...

    i usually have a 10-15 minute foam rolling session, whole body. Then the gamut of classic stretches…and of course I ramp up on all my lifts starting low and working up to goal weight…that said, I...
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    wow ure squat stance is narrow AF. makes sense...

    wow ure squat stance is narrow AF. makes sense since you are a cyclist though, abusing that quad strength. deff subbed btw now that I'm back on the forums :P
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    11/18/14 Squat: 260 x 5 x 3 (3rd set is vid)...

    11/18/14

    Squat: 260 x 5 x 3 (3rd set is vid)
    Bench: 185 x 5 x 3 (5th rep was grindy on all three sets…this may be an all time pr sadly lol)
    Dead: 325 x 5 x 2 (1 conventional, 1 sumo-hybrid...
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    every kind of OHP/dip variant always make me very...

    every kind of OHP/dip variant always make me very vulnerable to tweaking my neck…should i really just avoid all these movements? I've often contemplated it but just done it because they are "the...
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    11/15/14 squat: 255 x 5 x 3 OHP: 125 x 5 x 2...

    11/15/14

    squat: 255 x 5 x 3
    OHP: 125 x 5 x 2 (tweaked my neck on second set :( icing and hot showers along with tylenol tonight…hoping it'll be good tmw)
    row: N/A left gym after neck
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    haha barely these days. more motivated than I...

    haha barely these days. more motivated than I have been in a long time though.



    hmm, never had anyone comment on that…I guess so. I think the angle of the cam skews my form though, it was from...
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    11/13/14 Squat: 250 x 5 x 3 Bench: 180 x 5 x...

    11/13/14

    Squat: 250 x 5 x 3
    Bench: 180 x 5 x 3
    Dead: 315 x 5 x 2 (1 conventional 1 sumo hybrid)

    Delts bis tris assistance
    20 mins cardio

    _y_78XCD628
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    11/11/14 Squat: 245 x 5 x 3 OHP: N/A... AHole...

    11/11/14

    Squat: 245 x 5 x 3
    OHP: N/A... AHole shrugging at station for 30 mins
    Row: 175 x 5 x3

    20 mins cardio
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    11/8/14 squat: 240 x 5 x 3 bench: 175 x 5 x 3...

    11/8/14

    squat: 240 x 5 x 3
    bench: 175 x 5 x 3
    DL: 285 x 5 x 2 (1 set conventional 1 set hybrid-sumo)

    had ice cream for breakfast lol. #gains.

    IJJye8OoLDY
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