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  • December 1, 2022

    Seated Press
    65 pounds - 6 sets x 6 reps

    Seated Pin Press
    70 pounds - 3 sets x 10 reps

    Upright Row
    2 Chains per hand - 2 sets x 6 reps

    I was able to handle the overhead volume much better...
  • Replies
    1,162
    Views
    108,183

    December 1, 2022

    Seated Press
    65 pounds - 6 sets x 6 reps

    Seated Pin Press
    70 pounds - 3 sets x 10 reps

    Upright Row
    2 Chains per hand - 2 sets x 6 reps

    I was able to handle the overhead volume much better...
  • Correct, and yes I can definitely see that having...

    Correct, and yes I can definitely see that having some impact. Also took virtually no rest between reps on the deads (just enough to change out plates). Also worked out fasted. Lots of factors at...
  • November 30, 2022

    Bench Press
    175 pounds x 1 rep
    145 pounds - 2 sets x 3 reps

    Sumo Deadlift
    415 pounds x 1 rep

    I've lost more top end strength than I expected.
    May have had 185 on bench, but not much more. ...
  • Replies
    1,162
    Views
    108,183

    November 30, 2022

    Bench Press
    175 pounds x 1 rep
    145 pounds - 2 sets x 3 reps

    Sumo Deadlift
    415 pounds x 1 rep

    I've lost more top end strength than I expected.
    May have had 185 on bench, but not much more. ...
  • November 28, 2022

    Push Press
    85 pounds - 5 sets x 5 reps

    Overhead Seated Pin Press
    65 pounds - 3 sets x 10 reps

    Good progress. Only managed to do 9 total reps last time on the push press with the same weight....
  • Replies
    1,162
    Views
    108,183

    November 28, 2022

    Push Press
    85 pounds - 5 sets x 5 reps

    Overhead Seated Pin Press
    65 pounds - 3 sets x 10 reps

    Good progress. Only managed to do 9 total reps last time on the push press with the same weight....
  • November 27, 2022

    High Bar Squat
    145 pounds - 3 sets x 6 reps

    Pin Squat - Low Bar
    135 pounds - 3 sets x 3 reps

    Work capacity is still horrible. Goal is to do at least 3 sets of 8 on each of these, along with a...
  • Replies
    1,162
    Views
    108,183

    November 27, 2022

    High Bar Squat
    145 pounds - 3 sets x 6 reps

    Pin Squat - Low Bar
    135 pounds - 3 sets x 3 reps

    Work capacity is still horrible. Goal is to do at least 3 sets of 8 on each of these, along with a...
  • 50 Degree Incline Press 115 pounds x 5 reps ...

    50 Degree Incline Press
    115 pounds x 5 reps

    Barbell Front Raise
    45 pounds - 3 sets x 8 reps

    Had planned the incline press to be max effort but I could not get setup in a way that allowed me...
  • Replies
    1,162
    Views
    108,183

    50 Degree Incline Press 115 pounds x 5 reps ...

    50 Degree Incline Press
    115 pounds x 5 reps

    Barbell Front Raise
    45 pounds - 3 sets x 8 reps

    Had planned the incline press to be max effort but I could not get setup in a way that allowed me...
  • Rapidfail - I'm definitely not suggesting you do...

    Rapidfail - I'm definitely not suggesting you do this right now, but have you ever used heavy singles as part of your bench training?


    November 25, 2022
    Front Pin Squat
    185 pounds x 1 rep
    135...
  • Replies
    1,162
    Views
    108,183

    November 25, 2022

    Front Pin Squat
    185 pounds x 1 rep
    135 pounds x 3 reps

    Hamstring Curl
    90 pounds - 3 sets x 12 reps

    Think I had the pins a notch too low, but the front squat still ended up going pretty well....
  • @Eli - I realize I'm pretty late in answering but...

    @Eli - I realize I'm pretty late in answering but I always pause my deadlifts about 2-3 inches off the floor.


    November 22, 2022
    Push Press
    85 pounds x 6/3

    Seated Shoulder Pin Press
    85...
  • Replies
    1,162
    Views
    108,183

    November 22, 2022

    Push Press
    85 pounds x 6/3

    Seated Shoulder Pin Press
    85 pounds x 4
    65 pounds x 8

    DB Upright Row
    45 pounds??? x 6
  • November 17, 2022

    Paused Sumo Deadlift
    365 pounds x 1 rep
    365 pounds x 3 reps (w/straps)

    Hamstring Curl
    90 pounds x 5/10/10

    Did the deadlifts with a stiff bar, no belt, no straps for the top single. I...
  • Replies
    1,162
    Views
    108,183

    November 17, 2022

    Paused Sumo Deadlift
    365 pounds x 1 rep
    365 pounds x 3 reps (w/straps)

    Hamstring Curl
    90 pounds x 5/10/10

    Did the deadlifts with a stiff bar, no belt, no straps for the top single. I...
  • Eli - I'm dealing with the same thing currently....

    Eli - I'm dealing with the same thing currently. My motivation tends to be significantly lower when I'm cutting weight. I'm really just wanting to do enough to maintain some degree of strength and...
  • Replies
    1,162
    Views
    108,183

    November 16, 2022

    Overhead Press
    105 pounds x 1 rep
    85 pounds - 2 sets x 3 reps

    Still proving to be a busy time for me. Trying to fit workouts in when I can. Felt especially weak on this lift today. Would have...
  • MEP - Yeah, it's probably overkill to save logs...

    MEP - Yeah, it's probably overkill to save logs from many years ago. No argument there at all. I do like looking back to the last 1-2 years for trends, but I'm probably to the point that I have a...
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