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  • Roughly shoulder width or possibly a tad...

    Roughly shoulder width or possibly a tad narrower, feet angled out about 40 degrees. Just a visual guesstimate. The wider I go and the more narrow my foot angle, the less depth I get. I can still hit...
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    This

    This
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    I would but I’m dead broke! I’ll keep an eye out...

    I would but I’m dead broke! I’ll keep an eye out in the future.

    They’re 1” spinlocks. They’re actually solid at 64 lbs, which is the most I can fit on them both at the same time. 76.5 lbs...
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    Adjustable dumbbell handles weight capacity

    Early pandemic I was sold a pair of adjustables by some guy on FB marketplace along with a case full of plates that allowed me to stack them up to 54 lbs each. Since then, I’ve bought enough plates...
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    Volume and Workout Duration

    For several years now I’ve been training consistently with decently high per-session volume, and my sessions are taking way too long.

    My weekly volume isn’t terribly high, typically 12-18 sets per...
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    The only reason I’d feel bad about that was if I...

    The only reason I’d feel bad about that was if I only walked out with a single block of cheese.

    Never feel bad about shoplifting food unless it’s a small business.
  • 2 pages in and OP still hasn’t mentioned how many...

    2 pages in and OP still hasn’t mentioned how many calories they eat vs. their TDEE
  • Deviating from the back report meme, I’m going to...

    Deviating from the back report meme, I’m going to suggest that you don’t try it. Hate to be cliche, but I ducked my low back up for life cat-backing a deadlift like 6 years ago and now I have to be...
  • You could probably eat nothing but those power...

    You could probably eat nothing but those power menu bowls and be just fine if you supplemented with vitamins, especially if it’s just for a month
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    With water? Nah with milk

    With water? Nah with milk
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    What do people think “cheating” even means? For...

    What do people think “cheating” even means? For me it’s just exceeding my calories for the day. Demonizing certain foods in such a way that you have to consider it “cheating” isn’t helpful. Just eat...
  • Looks like anywhere between 6k-13k, but the way...

    Looks like anywhere between 6k-13k, but the way my step meter tracks is weird for me because oftentimes I go on walks after midnight but the next day I might go before then. Maybe it evens out...
  • In other words recovery drives progress and...

    In other words recovery drives progress and facilitates overload, and you respond to that by applying it.

    I sometimes let a set of an exercise (compound or iso) reach RPE 9-9.5 from previous...
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    Ever since I stopped trying to resist raising my...

    Ever since I stopped trying to resist raising my elbows and actually performed it that way intentionally and “strictly,” I’ve been getting the best biceps pump of my life. I have to be careful not to...
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    Damn, not in a financial position to see a...

    Damn, not in a financial position to see a physical therapist or sports med doc atm... well I guess if anyone’s ever dealt with similar pain how was it dealt with?

    Although it’s interesting, BG...
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    What’s up with my right shoulder?

    I get a fairly agonizing sharp pain accompanied with a clicking sound whenever I’m fully extended at the bottom of a pull up (pronated or neutral), top of a lat pulldown, and top of an OHP. I’ve felt...
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    Weird, I have ADHD and have had no problems...

    Weird, I have ADHD and have had no problems following programs/doing more work because I want the results... so I hyper focus on lifting.

    Also with hyperactivity I’m incapable of doing nothing, so...
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    If I didn’t eat 1/3 of my day’s calories for...

    If I didn’t eat 1/3 of my day’s calories for breakfast my stomach would simply eat itself

    I wonder if the reason OP thought morning hunger is abnormal is because skipping breakfast is so...
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    If you die they don’t get your money. Trust me,...

    If you die they don’t get your money. Trust me, you’re not being fed chicken to facilitate your demise. You’re more likely to burn alive just like everyone else.


    Suffolk I don’t think he was...
  • Thread: Pendlay Rows

    by Xpiro
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    It might be psychological, like taking a moment...

    It might be psychological, like taking a moment to reset my focus? I used to pull without doing it, but at some point my torso started to raise a little bit higher as the reps went on. Not...
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