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  • 10-01-2022 09:12 AM

    Thread: Is Growth Really "30% gym, 70% diet," or is There More to it?

    by SwoleScientists
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    Is Growth Really "30% gym, 70% diet," or is There More to it?

    At one point or another, we've all heard the remark that muscle growth can be quantified by "30% gym, and 70% diet." But is this really true? Some of the more experienced and/or scientific readers...
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