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    Have considered going to see a doctor to rule out...

    Have considered going to see a doctor to rule out underlying medical condition like hypothyroidism?
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    She's right you know. I don't mean to be rude,...

    She's right you know. I don't mean to be rude, but it seems that you don't really know how to count calories correctly. So maybe you should shows us how came with that number 1844? I think that might...
  • Thread: My fat loss log

    by JSim83
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    Calories Diet was on point until Saturday. I...

    Calories

    Diet was on point until Saturday. I had pretty stressful day at work on Friday and I was supposed to stop working at 4pm, but there I was still 7:30pm sitting on my computer trying to...
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    Not the number I wanted to see on the scale, but...

    Not the number I wanted to see on the scale, but it is what it is. Last saturday I ate a bit more (nothing too crazy), but other than stayed strict with calories. I am a bit confused with my weight,...
  • Thread: My fat loss log

    by JSim83
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    209
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    40,651

    Week 4 / 2021

    I need to get my s*** together, so I'll start logging again.

    Since I stopped writing this log I gained ~7 kg and most of that I gained in the summer 2019 due to all kinds of social events and...
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    0.4 kg loss this week. I was kind of hoping for...

    0.4 kg loss this week. I was kind of hoping for more. I know I need to look at the long term trend with the weight, but I have been super hungry the whole week and it would feel nice to see it...
  • Thread: My fat loss log

    by JSim83
    Replies
    209
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    40,651

    Thanks Randy! :) Maybe I should start posting...

    Thanks Randy! :) Maybe I should start posting again. It really helped me to stay on track with the weight loss in the past. Anyways here is an update:

    The year 2020 was one of the worst years in...
  • I have exact same issue. The inner thighs is...

    I have exact same issue. The inner thighs is where I have the most loose skin, but I don't really care. I much rather have some loose skin than be 300 lbs again. :) I don't know if there is anything...
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    Only 0.1 kg loss. Not a big surprise though. I...

    Only 0.1 kg loss. Not a big surprise though. I was not completely disciplined with my diet this week. I will have to do better.

    Jan 4th: 96.4 kg (212.5 lbs)
    Jan 8th: 95.7 kg (210.9 lbs)
    Jan...
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    1.1kg loss this week. My weight is now the same...

    1.1kg loss this week. My weight is now the same as in the last weigh in in the previous thread. I was 11 days on vacation and it took exactly 11 days to get rid of the weight gained on vacation. :D I...
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    0.7kg loss for first four days. I am hoping that...

    0.7kg loss for first four days. I am hoping that in the next weeks weigh in I have gotten rid of all the weight gained during my vacation. My goal for this thread is to get down to 89.9kg. Last time...
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    After eleven days of vacation my starting weight...

    After eleven days of vacation my starting weight is 96.4kg, which is a bit of a shock. I did not track calories while on vacation, but 2 kg gain was not what I expected. I did not think that I ate...
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    Look at the previous thread:...

    Look at the previous thread: https://forum.bodybuilding.com/showthread.php?t=179060631 and you'll get the idea. People usually just post their weight progress and such, but if you want to post...
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    Good job , That is already quite massive...

    Good job , That is already quite massive difference. Keep going man! :)
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    It won't be that bad. Mostly water weight and...

    It won't be that bad. Mostly water weight and maybe little bit of fat. It'll be mostly gone in a week or so. :)
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    2021 January/February/March weight loss thread

    Hello all,

    Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal...
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    0.6 kg loss for me fir this final weigh in....

    0.6 kg loss for me fir this final weigh in. Honestly a bit more than I expected. :) So I got below 95kg which was my goal and total loss was 5.4 kg. It is pretty much what I expected in this...
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    0.3kg loss for me this week. Last week I lost...

    0.3kg loss for me this week. Last week I lost more, so losing less this week was expected. The goal that I set for myself a couple of weeks a go was 94.9 kg, so 0.1kg left to lose in four days. :D...
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    You have a lot of weight to lose and you will...

    You have a lot of weight to lose and you will feel some hunger while losing it. It is normal to feel some hunger. Of course your food choices can have some effect on this. Eating less calorie dense...
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    Start by reading this thread:...

    Start by reading this thread: https://forum.bodybuilding.com/showthread.php?t=165843261 and the links posted in it. :)
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