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    Will be watching with interest, what is your...

    Will be watching with interest, what is your current 1rms on the main lifts?
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    37
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    3,767

    Deadlift 70kg x 8, 120kg x 3, 150kg x 2 ,...

    Deadlift

    70kg x 8, 120kg x 3, 150kg x 2 , 165kg x 2, 120kg x 3 x 3 x3

    Front squat

    50kg x 8 x8 x8
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    37
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    3,767

    OHP 20kg x 8, 40kg x8, 60kg x2, 65kg x 4 -...

    OHP

    20kg x 8, 40kg x8, 60kg x2, 65kg x 4 - nearly 5

    Then did some dumbell work.
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    37
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    3,767

    Finally back at 200kg on the deadlift at lower...

    Finally back at 200kg on the deadlift at lower body weight, aiming for 220kg in the next few months.

    Deadlift

    70kg x 8, 100kg x3, 120kg x3, 150kg x2, 170kg x1, 200kg x 1
  • Replies
    37
    Views
    3,767

    I have decided to front squat and push press 3...

    I have decided to front squat and push press 3 times per week to break this OHP plateau and improve my leg strength for football.

    Push press

    40kg x 8, 60kg x5, 70kg x 7

    Front squat

    60kg x...
  • Replies
    37
    Views
    3,767

    OHP 20kg x 12, 40kg x6, 60kg x 3, 70kg x 2 ...

    OHP

    20kg x 12, 40kg x6, 60kg x 3, 70kg x 2

    Barbell row

    60kg x 5 x 5 x 5

    Then did some light dumbell work.
  • Replies
    37
    Views
    3,767

    Deadlift 70kg x 6, 100kg x 3, 120kg x 3, 150kg...

    Deadlift

    70kg x 6, 100kg x 3, 120kg x 3, 150kg x 2, 170kg x 2, 180kg x 2

    Front squat

    60kg x 6 x 6 x 6
  • Replies
    37
    Views
    3,767

    Had a de-load week on the deadlift and only did...

    Had a de-load week on the deadlift and only did 140kg x 2

    OHP

    20kg x 12, 40kgx 6, 60kg x 3

    Push press

    70kg x 4
  • Replies
    37
    Views
    3,767

    Deadlift 40kg x 8, 70kg x 6, 100kg x3, 120kg x...

    Deadlift

    40kg x 8, 70kg x 6, 100kg x3, 120kg x 3, 150kg x2 170kg x 2

    Then did some light weight squats and jump squats.
  • Replies
    37
    Views
    3,767

    I'm going to start adding push press and jump...

    I'm going to start adding push press and jump squats to my program, as well as playing soccer most days,

    OHP

    57.5kg x 5 +3 push press.

    Barbell row

    40kg x 8, 57.5kg x 5
  • Replies
    37
    Views
    3,767

    Going to buy a squat rack soon so I can do some...

    Going to buy a squat rack soon so I can do some heavy squats.

    Squat

    50kg x5 x5x 5

    SLDL

    70kg x6, 100kg x 5 x5 x5
  • Replies
    37
    Views
    3,767

    I've decided to aim for the East Midlands region...

    I've decided to aim for the East Midlands region deadlift record here in England. It is 260kg/573lbs in the 125kg weight class.
  • Replies
    37
    Views
    3,767

    Deadlift 70kg x 6, 100kg x 3, 120kg x 3, 140kg...

    Deadlift

    70kg x 6, 100kg x 3, 120kg x 3, 140kg x 2, 160kg x 2, 175kg x2, 140kg x 3 x 3 x 3

    Front squat

    70kg x6 x6 x6
  • Replies
    37
    Views
    3,767

    Was really busy on Monday and missed my deadlift...

    Was really busy on Monday and missed my deadlift session.

    Tuesday

    OHP

    20kg x 8, 40kg x 8, 50kg x 3, 65kg x 3

    Barbell row
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    37
    Views
    3,767

    Did a light session yesterday to mix things up. ...

    Did a light session yesterday to mix things up.

    OHP

    40kg x12 x 12 x12

    Barbell row

    40kg x 12 x 12 x12
  • Would prefer to see a video of his deadlift,...

    Would prefer to see a video of his deadlift, bench or squats. I don't really give a toss about a decent arm curl.
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    37
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    3,767

    Tuesday OHP 20kg x 8, 40kg x 6, 50kg x3,...

    Tuesday

    OHP

    20kg x 8, 40kg x 6, 50kg x3, 60kg x3 65kg x 3

    Thursday

    SLDL
  • Replies
    37
    Views
    3,767

    Decided to start the Coan Phillpi deadlift...

    Decided to start the Coan Phillpi deadlift routine. Aiming for a 205kg deadlift in 8 weeks' time.

    Deadlift

    40kg x 8, 70kg x 5, 100kg x 3, 120kg x 3, 150kg x 2, 165kg x 2, 120kg x 3

    Front...
  • Replies
    37
    Views
    3,767

    I'm struggling with 5 reps on the deadlift and...

    I'm struggling with 5 reps on the deadlift and gonna end the 5/3/1. I will do 3 x 3 and move up 5kg increments for a while and then de-load every 3 weeks.
  • Replies
    37
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    3,767

    Had some time off over Christmas Monday ...

    Had some time off over Christmas

    Monday

    Deadlift 70kg x 6, 120kg x 3, 140kg x 3 150kg x 3, 120kg x 3

    Front squat 50kg x 12 x 12 x 12

    Friday
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