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Type: Posts; User: EliKoehn

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  • Thanks CW. Those deads are looking good too! ...

    Thanks CW. Those deads are looking good too!

    @JadeMonkey, I agree with Wolf, looks like you could have put some more weight on there. Lots of speed off the bottom makes me think you could load...
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    You bet! And this forum is more active in some...

    You bet! And this forum is more active in some boards than others. The nutrition subforum is probably the most active of the non-misc boards, but this should be the right place for something like...
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    Anyone else like System of a Down?

    Great band IMO and their music has helped along through some tough situations. I find their tone and style unique and poetic; energetically negative, yet with an ironic sense of being collected and...
  • 90% sure he didn't hodl until now

    90% sure he didn't hodl until now
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    And if you're already benching with decent volume...

    And if you're already benching with decent volume it's most likely going to be a disproportionate stress on the anterior delts.

    I respect a strong OHP but I agree with the argument that it's not...
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    Hahaha I'd rep you again if I could.

    Hahaha

    I'd rep you again if I could.
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    Conan the Barbarian 300

    Conan the Barbarian
    300
  • Thread: Played myself

    by EliKoehn
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    "I can't give you what you're giving me" - hah,...

    "I can't give you what you're giving me" - hah, that's never been honest.
  • Forgot about that, you're right. More to my...

    Forgot about that, you're right.

    More to my point then.. xD
  • Fighting words for such a blow-off character ...

    Fighting words for such a blow-off character

    Lost Mia, lost Dom, doesn't show up for any of the sequels
  • For the virtue-signaling so they can go around...

    For the virtue-signaling so they can go around flouting their supposed superiority.
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    "when you started what did you do? did you...

    "when you started what did you do? did you receive food education from your parents, or were you a refrigerator lover?"

    Lol. This should become a copypasta, or go into OP's sig.
  • How's your progress over the past year and a half...

    How's your progress over the past year and a half OP?
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    ^^ OP's username checks out

    ^^ OP's username checks out
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    Hey that's pretty good! I can't put up multiple...

    Hey that's pretty good! I can't put up multiple singles of 315 on the same day with the bench and sounds like you've only got about 10-15 pounds on me, if you were to get that again now after eating...
  • ^^ Thanks man. I think the elbow flexion on the...

    ^^ Thanks man. I think the elbow flexion on the deadlift happens for me necessarily as a result of bringing the scapulae back with the hands fixed in place. Wolf had made a comment about that not...
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    That does look like a pretty good routine. You'll...

    That does look like a pretty good routine. You'll want to concentrate your lifting as well, while you're eating at a deficit, and do mostly intensity efficient compound lifts with less total volume....
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    Ah, gotcha. I don't often go to Starbucks but...

    Ah, gotcha.

    I don't often go to Starbucks but I will look for it next time and see if they've got it in my state.
  • Sticky: In just to see how my guess compares to those...

    In just to see how my guess compares to those with a more trained eye for it.

    20-21%... ?
  • I used to read T-Nation a lot and now I'm kind of...

    I used to read T-Nation a lot and now I'm kind of embarrassed to admit that. Most of their articles are just set pieces to market products, and many of the "coaches" on there look neither strong nor...
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