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  • I wouldn't worry about loose skin in your...

    I wouldn't worry about loose skin in your situation
  • Thread: Stuck

    by Tommy W.
    Replies
    22
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    1,008

    Read the last paragraph in post #20 again and...

    Read the last paragraph in post #20 again and again
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    3
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    372

    Lose the BCAA's

    Lose the BCAA's
  • That's fine on the cardio. I wouldn't go to 2,200...

    That's fine on the cardio. I wouldn't go to 2,200 though
  • Thread: Stuck

    by Tommy W.
    Replies
    22
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    1,008

    It's not so much the math, it's more about...

    It's not so much the math, it's more about inaccurate info on the apps regarding calorie contents and a persons accuracy with tracking. I'd throw away the fitbit as those are giving you inaccurate...
  • Haha I used the illegal stuff and it didn't do...

    Haha I used the illegal stuff and it didn't do much except ruin sleep patterns and make my heart feel like it was coming out of my chest. The best supp besides coffee is just putting extra effort...
  • depending on your lifestyle you may need to go...

    depending on your lifestyle you may need to go lower than that to move through this a bit quicker
  • You’re 40 lbs heavier now than in the pic so you...

    You’re 40 lbs heavier now than in the pic so you need to get aggressive with losing fat. If you laid off the gym for awhile your lifts will go way down but they come back up fairly quickly so I’d...
  • yes water as explained in post #27. Stay the...

    yes water as explained in post #27.

    Stay the course. That calorie amount will take you to the finish line however the loss will slow as you drop weight.
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    918

    MFP is responsible for all the "MFP said I'm in a...

    MFP is responsible for all the "MFP said I'm in a deficit but I'm not losing weight" threads
  • Thread: Order of meal

    by Tommy W.
    Replies
    4
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    1,054

    Overall weekly calories will determine weight...

    Overall weekly calories will determine weight loss\gain.
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    That is to no benefit and you realize those guys...

    That is to no benefit and you realize those guys are in a whole different world, right?
  • Try more like 180\150\90 about 2,130. Higher...

    Try more like 180\150\90

    about 2,130. Higher protein is more satiating and has a TEF of about 5X higher than carbs. When you go low cal food choices will be the make it or break it factor.
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    1,276

    Without a pic it's all a guess as far as what to...

    Without a pic it's all a guess as far as what to tell you
  • You need more size. Cutting more in your current...

    You need more size. Cutting more in your current state you'll be tiny. You look good though. Comps are a different animal. Not a fan of em at all
  • You look great however not stage ready great....

    You look great however not stage ready great. Cardio is generally necessary as without it it can be tough the get all your nutrients in as the calories get lower. Plus as you lean out to a certain...
  • Thread: Cut or bulk?

    by Tommy W.
    Replies
    3
    Views
    1,236

    Small surplus to add muscle and very little fat

    Small surplus to add muscle and very little fat
  • The calculators are a starting point plus a lot...

    The calculators are a starting point plus a lot depends on your counting accuracy as generally people underestimate weekly calorie intake. Bottom line if you aren't losing on X calories you need to...
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    Fatloss is a product of a consistent weekly...

    Fatloss is a product of a consistent weekly calorie deficit over time. Time of exercise and timing of meals is unimportant. You do both when convenient.
  • You need to review your food choices and...

    You need to review your food choices and eliminate as much as possible processed carbs (Cookies, chips, snacks, fast food), Liquid calories and alcohol. Those things have high calories and don't...
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