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  • Thread: Shane's Journal

    by TM79
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    47,823

    Just love how this workout reads Shane. Heavy...

    Just love how this workout reads Shane. Heavy deads followed by a variety of volume accessory lifts. Your biceps must be toast after that. Cheers to the weekly weight bounce. Same here... ...
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    BW: 176.8 :cool: Old Treadmill Walkee – 15%...

    BW: 176.8 :cool:

    Old Treadmill Walkee – 15% Incline
    2.5 Miles, 49:05, 700 Calories

    Comments: Somehow gained half a pound yesterday despite finishing the day with at least a few hundred...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,379
    Views
    47,823

    Solid work on that run Shane. I hope the knee...

    Solid work on that run Shane. I hope the knee didn't bark too much because of it. Cool deal on the rower. It's crazy how hard it seems to be to order workout equipment. Up late watching shark...
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    BW: 176.2 Old Treadmill Walkee – 15% Incline...

    BW: 176.2

    Old Treadmill Walkee – 15% Incline
    2.5 Miles, 50:00, 700 Cals, 1,954’ Elevation Gain

    Comments: Woke up yesterday morning to an earthquake, something I’d never felt in my 40 years...
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    Thanks brother. That was a good run indeed. ...

    Thanks brother. That was a good run indeed. Yeah, those earthquakes will get your attention! :eek:
  • Thread: Shane's Journal

    by TM79
    Replies
    1,379
    Views
    47,823

    Nice job on the bike Shane! Wait, so you bought...

    Nice job on the bike Shane! Wait, so you bought a rower for your home gym? Oh, you love suffering indeed! :D
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    BW: 177.2 Conditioning: Distance Run. ...

    BW: 177.2

    Conditioning: Distance Run. Outdoor, Paved
    5.05 Miles, 45:41, 9:02 Pace, 693 Cals, 157 BPM,
    253’ Elevation Gain, 73 Degrees, 97% Humidity

    Comments: Got another mile in on the...
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    Man, you are clearly way more knowledgeable about...

    Man, you are clearly way more knowledgeable about this stuff than I am. :D Thanks Shane. I will have to look into getting some of those snacks. :p
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    Thanks Shane. Yeah, maybe it is just a mental...

    Thanks Shane. Yeah, maybe it is just a mental thing sometimes that makes the scale drop. Like you know tomorrow is Friday so your body sheds some weight. :D Yeah, I need to come up with a...
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    BW 177.2 Bro Work 4 Rounds: 10 DB SLDL, 2x40...

    BW 177.2

    Bro Work
    4 Rounds:
    10 DB SLDL, 2x40 lb
    10 Push-ups on DB’s with feet elevated 16”
    10 Straight Bar Curls, 45 lb bar
    16 Sit-ups, Alternating twist at top
    8 Back Extensions holding 25...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,379
    Views
    47,823

    Damn man, I hope you had a razor handy for the...

    Damn man, I hope you had a razor handy for the forest of chest hair that sprouted out of your shirt during those RDLs. :eek: Seriously impressive work there! The rest looked good as well. Congrats...
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    Thanks Shane. It sounds like we both weigh...

    Thanks Shane. It sounds like we both weigh ourselves in the same way. Besides, even if you wait until after the old morning "seat on the throne" your weight would still level out by that...
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    BW: 179.0 :mad: Warmup: 800-Meter Treadmill...

    BW: 179.0 :mad:

    Warmup: 800-Meter Treadmill Walk, 15%
    10:00, 140 Cals

    Conditioning: Metcon
    Complete the following for time:
    400 Meter Uphill Walk, 15%
    30 Pull-ups
    60 Push-ups
  • Thread: Shane's Journal

    by TM79
    Replies
    1,379
    Views
    47,823

    Nice session Shane. Never tried a sling shot. ...

    Nice session Shane. Never tried a sling shot. Solid frickin numbers, that's for sure. Chest and tris must be smoked. Cheers to the non-weight loss again today. I'm with you. :cool: School...
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    Yes indeed brother. It sure is..... Yeah, it...

    Yes indeed brother. It sure is..... Yeah, it seemed like I got a little drop two weeks or so ago and am now stalled out between 176-178. What happened to the days when I could eat half a dozen...
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    Great work in here CPW! As Shane said, I'm glad...

    Great work in here CPW! As Shane said, I'm glad you're dropping some pounds and enjoying the higher volume/reps. If you're enjoying yourself and getting the results you want without getting injured...
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    BW 177.8 Conditioning: “Old Treadmill Walkee”...

    BW 177.8

    Conditioning: “Old Treadmill Walkee” 15% Incline
    3.0 Miles, 59:23, 840 Cals, 2,345’ Elevation Gain

    Comments: Yesterday I doubled my calorie burning goal, and according to my...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,379
    Views
    47,823

    LOL! I couldn't help but laugh out loud reading...

    LOL! I couldn't help but laugh out loud reading this. Looks like we both had a weight bounce, although I pretty much gave up on counting macros and settled back into almost 50% carbs again. Sorry...
  • Thread: No Ego, Hip Rehab

    by TM79
    Replies
    5
    Views
    191

    Welcome back! Glad to hear that you don't need...

    Welcome back! Glad to hear that you don't need surgery and hope you enjoy the bodybuilding-style training. If you take out the silly conditioning work, that's mostly what I do too at this point. ...
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    Thanks brother. Definitely feeling those two...

    Thanks brother. Definitely feeling those two sessions today. :D
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