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    Sticky: Two of my teens have done AllPro. My son when he...

    Two of my teens have done AllPro. My son when he was 14 (now 15) did it for almost a year before switching to a split he came up with. My daughter 17 did it for about 6 months.They both had great...
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    Sticky: I could be wrong because I haven't done a lot of...

    I could be wrong because I haven't done a lot of lifting lately but your curls seem a bit heavy compared to your bench. I personal would drop the weight on your curls down or drop the curls all...
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    Sticky: Thank you. This is interesting. I'll take a look...

    Thank you. This is interesting. I'll take a look into it. I've never heard of doing it like this.
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    Sticky: Well here is my test numbers. Sqt- 155-10 (I'm...

    Well here is my test numbers.

    Sqt- 155-10 (I'm being very cautious here. This one I will work on very slowly. )

    Bench-185-10

    Bent over rows- 135-10

    Overhead press- 95-10
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    Sticky: Past couple of weeks I've been kicking around the...

    Past couple of weeks I've been kicking around the idea of coming back and doing All-Pro. I haven't done it Since Dec 2014. I've been doing my other programs(P90x,21dayfx xtreme, p90x3, etc).This...
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    Good numbers. May I ask. 1 rep max or working...

    Good numbers. May I ask. 1 rep max or working weight? Regardless nice numbers.
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    Take this to heart. I know I'm not over here much...

    Take this to heart. I know I'm not over here much anymore. But the person you should be competing against is yourself. Become the best you , you can be.
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    I tell you what the sldl seemed to do more to...

    I tell you what the sldl seemed to do more to strengthen my back then any thing else I had done. The whole time I did All-pro I never had any back issues. I've been away for awhile doing another...
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    After reading that article I think I'll just go...

    After reading that article I think I'll just go join planet fitness and become a panzy. Heaven forbid we push ourselves out of our comfort zones.
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    Repeat only what you stall on.

    Repeat only what you stall on.
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    Well back after being gone all week on...

    Well back after being gone all week on anniversary trip. To much good food. Now have to get back to lifting.
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    Cycle 1 week 1 med day done.

    Cycle 1 week 1 med day done.
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    Thanks. I came back to Allpro beginners...

    Thanks. I came back to Allpro beginners yesterday. Two months ago I went back to doing p90x because I felt my cardio went way way down hill. Over the weekend I decided to do some lifts just for fun....
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    Pictures look great Mainer.

    Pictures look great Mainer.
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    LOL. Oooops. There fixed it. Guess my finger...

    LOL. Oooops. There fixed it. Guess my finger slipped off the shift key too soon.
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    Ok restarted today. Cycle 1 week 1 day 1 heavy....

    Ok restarted today. Cycle 1 week 1 day 1 heavy. Yep and my start weights are way down. But I'll give it time.

    sqts-135#-2x8
    Bench-185#-2x8
    bor-135-2x8
    ohp-95#-2x8
    sldl-135#-2x8...
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    Thanks.

    Thanks.
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    Ok I think I'm coming back. I have a few...

    Ok I think I'm coming back. I have a few questions for those more experience.

    1.When I left I had added a few accessory exercises. I know your not suppose to add any until after cycle 3. Should I...
  • I'm a newbie but I would say squats,bench, and...

    I'm a newbie but I would say squats,bench, and deadlifts for overall size.
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    Nightanole, I would rep you but it says I have to...

    Nightanole, I would rep you but it says I have to spread some around. Great post with illustartions.
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