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    I really like the look of these workouts man. ...

    I really like the look of these workouts man.

    Very good focus on the core lists, and man have you gotten stronger since I was last here

    Extremely strong on bench considering how tall you are
  • Shoulders - Week 4, Day 23 DB Laterals ...

    Shoulders - Week 4, Day 23

    DB Laterals

    30x16
    30x15
    30x14

    BTN BB Press - free weights
  • thanks sir, it really isnt that impressive, i...

    thanks sir, it really isnt that impressive, i felt pretty weak with 185. need to get to 225! but wont sacrifice form to get there



    thanks man, and yes, it is no fun! i wish i liked it more...
  • Back / Biceps - Week 4, Day 22 Hammer...

    Back / Biceps - Week 4, Day 22

    Hammer Pulldowns

    14x18
    14x14
    16x9

    BB Row - strict
  • thanks my man, still need to cruise by your...

    thanks my man, still need to cruise by your jounral :(



    they are done as you suggest, standing kind of like a pendlay row. i actually DID do some BB rowing this week funny you mention that!
    ...
  • Thread: Lewdog runs 5/3/1

    by LSU1
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    i like that plan of attack. it always makes...

    i like that plan of attack. it always makes sense to modify things when progress slows prior to it coming to a complete halt

    still, thats strong on bench, 300 is a big number for a guy your BW.
    ...
  • Legs - Week 3, Day 21 Leg Extension - drop...

    Legs - Week 3, Day 21

    Leg Extension - drop sets until 100 reps total

    110x21
    90x17
    70x14
    70x13
    50x16
    50x9
  • Shoulders - Week 3, Day 20 DB Lateral SS w/ DB...

    Shoulders - Week 3, Day 20

    DB Lateral SS w/ DB front raise

    25x19 / 20x15
    30x16 / 20x14
    30x14 / 20x15

    BTN Smith Press
  • Back / Biceps - Week 3, Day 19 Chinup +90x6...

    Back / Biceps - Week 3, Day 19

    Chinup

    +90x6
    +90x6
    +90x5

    WG Pulldown
  • ]Chest / triceps - Week 3, Day 15 Flat DB...

    ]Chest / triceps - Week 3, Day 15

    Flat DB Press - no liftoff, no spot

    65x10
    100x10
    120x9
    120x8

    Pullover
  • Thx guys, those have always been easy and fun for...

    Thx guys, those have always been easy and fun for me. I think pr is like 455 x 6, so a ways to go till I get back there!

    Nads the rows were standing, bent somewhere between 90 and 45 degrees. ...
  • Legs - Week 2, Day 14 Leg Extension superset...

    Legs - Week 2, Day 14

    Leg Extension superset with leg curl

    90x20 / 80x22
    90x20 / 110x16
    90x18 / 110x15

    Hack Squat superset with single leg curl
  • Back / Biceps - Week 2, Day 12 Hammer Chins ...

    Back / Biceps - Week 2, Day 12

    Hammer Chins

    +45x12
    +45x11
    +45x10

    WG Pulldown
  • thanks my man, and yea, that really is a good...

    thanks my man, and yea, that really is a good exercise, forces you to maintain good form

    i will stop by the journal this weekend



    thanks mate, it felt good. i am seeing my strength...
  • Thread: Lewdog runs 5/3/1

    by LSU1
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    20,549

    thats good work man, so sumo deads are treating...

    thats good work man, so sumo deads are treating you better these days?

    i like the front squat single, thats good weight on that exercise.

    seeing some good body comp changes along with the...
  • Shoulders - Week 2, Day 10 Paused Smith BTN...

    Shoulders - Week 2, Day 10

    Paused Smith BTN Presses

    135x8
    185x17
    205x12
    225x7

    Hammer Strength Plate Loaded Shoulder Press
  • i did see it, i got tired sitting at my computer...

    i did see it, i got tired sitting at my computer and reading all of those sets haha

    what do you view as your weakpoints right now? how are you trying to attack them?



    thanks man, yea i...
  • well, we will just pretend taht if you DID do DB...

    well, we will just pretend taht if you DID do DB presses, i would crush you (even though your cgbp probably suggests otherwise!)

    i am too ADD to have your focus during the extremely long workouts...
  • Thread: Lewdog runs 5/3/1

    by LSU1
    Replies
    811
    Views
    20,549

    cool man, I love the warm weather. im in texas...

    cool man, I love the warm weather. im in texas these days, so hit me up if you ever are in the area!

    nice workout, very strong on the bench, and i like the balance of your workouts.

    LOL at...
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    NWSKIER : nice work man! cant believe you are up...

    NWSKIER : nice work man! cant believe you are up to 295 for multiple reps on CGBP, ive never lifted that much on that exercise, that is seriously impressive. your strength has gone through the roof...
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