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  • Can knots and trigger points limit in muscles?

    So the other day I went to go get my first ever Deep tissue massage, Needless to say was very interesting!! Anyway at the end the lady said I was extremely tight( said i was the worst shes ever done...
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    hey mate i have that same problem.. i recently...

    hey mate i have that same problem.. i recently went to doctor and he said i was fine. I however belive it to be something like tedonitis or a weakness in my forearms.
    I decided to give all bars a...
  • Thread: holy fuuuu

    by barnzey8
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    i do cheat curls with dumbells becasue of tendons...

    i do cheat curls with dumbells becasue of tendons in forearms.. wish barbell was less painful :( but when i do cheat curls i at least try and focus on the negative
  • ive been traing for 5.75 months and can do 100kg...

    ive been traing for 5.75 months and can do 100kg on flat to 10.. i got 14 inch arms...
  • My diet plan with Nutrition, just wanting to see what you guys think :)

    Hey everyone this is gonna be my first intense cut, this is also my first time at trying to write a cut diet.

    So if anything should be changed then just say :)

    76 kg roughly around 10% and 5'8 ...
  • thanks guys, what you mean th3pwner?

    thanks guys, what you mean th3pwner?
  • Some more pics ...

    Some more pics

    http://i480.photobucket.com/albums/rr170/barnzey8/Body/2011-10-29203225.jpg
    http://i480.photobucket.com/albums/rr170/barnzey8/Body/2011-10-29203206.jpg...
  • 5.5 months progress, 17 year old, about to start cut, pics and my plan

    Good day im a 17 year old australian guy thats started going to the gym for 5 and a half months now.

    Im 5'8 or 173cm, at 76kg or 167.5lbs.

    i started at 79kg and cut down to 68.8 at my lowest, i...
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    im starting now.. its seems most aim for 1-3lbs a...

    im starting now.. its seems most aim for 1-3lbs a week so safely id say 2 lbs :)
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    i think if ur trainging hard you need a solid...

    i think if ur trainging hard you need a solid amout of sleep..
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    dose any body builder actually do swimming for...

    dose any body builder actually do swimming for cardio instead of say running
  • thanks i sent the url to my mate so he can learn...

    thanks i sent the url to my mate so he can learn how to properly supplement his creatine thanks :)
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    cable crunch is most important... yeesh

    cable crunch is most important... yeesh
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    these forums have some great advice and alot of...

    these forums have some great advice and alot of people who know wht there talking about, you can get your physique if you just train and eat well
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    half the fun of body building is learning about...

    half the fun of body building is learning about ur body
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    calves..... hate em love em goota train em

    calves..... hate em love em goota train em
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    Sticky: so true would really prevent downtime :)

    so true would really prevent downtime :)
  • Sticky: thanks heaps :)

    thanks heaps :)
  • Thread: Milk

    by barnzey8
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    i love milk, but dont really drink it while...

    i love milk, but dont really drink it while cutting maybe on a carb up
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    Big mofo...i mean strong as all hell!!

    Big mofo...i mean strong as all hell!!
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