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    made a goal to run the Manitou Incline in May. ...

    made a goal to run the Manitou Incline in May.

    https://www.visitcos.com/things-to-do/outdoors/manitou-incline-near-colorado-springs-colorado/

    starting elevation: 6600 feet
    end elevation: 8611...
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    fill in numbers later. back was ok about thurs,...

    fill in numbers later. back was ok about thurs, but i've had the kiddo who has the plague to take care of. hitting the gym here in a few hours


    Bench
    65x8
    75x8
    85x8
    95x6
    85x5/3/3/1 12
  • I'm a voracious reader. it helps that right now...

    I'm a voracious reader. it helps that right now i'm on night shift and have sometimes 10 hours a day to read.


    1. the entire wheel of time series, 15 books
    2. rise of the warrior cop, by Radley...
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    Logistician ISTJ-a FTW.

    Logistician
    ISTJ-a


    FTW.
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    on a positive note: i signed up for a Spartan...

    on a positive note:

    i signed up for a Spartan Sprint in August. something i've always wanted to try, but was always afraid of when i was heavy. I'm sure i'll be doing more than my share of...
  • ' I want to talk about this, as it's really the...

    '
    I want to talk about this, as it's really the core of the issue i think. you have to be an island in yourself at the gym. I could care less what other people are doing as long as they aren't on...
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    you're killing it in here. i don't make excuses...

    you're killing it in here. i don't make excuses anymore, but if i did, all i'd have to do is look here for them to go away. if you can do this at 60+, there's no reason the rest of us can't also at...
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    dunno if it was to much weight, or bad form, or a...

    dunno if it was to much weight, or bad form, or a combination of the 2, but hurt my back after that last workout friday. didn't do anything all weekend except lay in bed or on the couch. currently...
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    Thursdays, but done today Bench 60x8 70x8...

    Thursdays, but done today

    Bench
    60x8
    70x8
    80x8
    90x6
    90x4
    80x6/4/4/3/2 (19)
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    Simply Protein baked bar review

    From this thread here I have issues w/ whey protein, it tears me up something fierce. I looked up some plant based protein bars on amazon, and the first I ordererd was the Simply Protein, Peanut...
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    tired, sore, full of don't want today Incline...

    tired, sore, full of don't want today

    Incline DB Bench Press
    25x8
    30x8
    35x6
    RP: 30x 7/4/3 (14)

    Squats
    90x5
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    missed my thurs workout last week, kid has the...

    missed my thurs workout last week, kid has the plague and has been randomly throwing up, not fun.

    tonight:

    Bench
    60x8
    70x8
    80x8
    90x5
    80x5x4x2 (11)
  • i hadn't even thought to do a search for that......

    i hadn't even thought to do a search for that...

    ironically, the very first listing on amazon is for a "high whey protein" bar...

    i did find 2 that aren't loaded w/ sugar i think i'll try,
    MP...
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    totally not in the mood tonight for anything ...

    totally not in the mood tonight for anything

    incline db press
    20x10
    25x10
    30x10
    25x7x5x4x3 (19)

    Squats - switched to using a hex bar this week
    100x5
  • can't do those, that's whey isolate :(

    can't do those, that's whey isolate :(
  • bariatric supplements, do they exist (with extra limitations!)

    First off, I can't handle whey isolate, so that takes a LOT of stuff off the table for me. I get massive indigestion and throw up mucus for a good 30 mins, not a fun time.

    That said, I take a...
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    week 2, day 1 bench press 50x10 60x10 70x10...

    week 2, day 1

    bench press
    50x10
    60x10
    70x10
    80x6
    70x6x5x3 (14)

    Squats
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    WEEK 1, DAY 3 Bench Press 45x10 50x10 55x10...

    WEEK 1, DAY 3

    Bench Press
    45x10
    50x10
    55x10
    60x10
    70x7
    RP 65x6x5x4x3x3x2 (23)
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    ok, 1st time day 2. had to look up rest pause,...

    ok, 1st time day 2. had to look up rest pause, and overhead press, never done either

    Incline DB Press
    15#x9
    20#x9
    25#x9
    20#x8,6,6,5,3 (28)

    Squats
    85x5
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    thanks for sharing this w/ me, gonna start day 2...

    thanks for sharing this w/ me, gonna start day 2 tomorrow. i lost a lot of strength from my surgery as well, more than i had thought i would, and it's been slow progress getting it back, but there...
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