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  • Stick to protein dense foods. Limit carbs...

    Stick to protein dense foods. Limit carbs somewhat. 6-10 beers a week? Right. Try not drinking for a month.

    Count calories through MFP or similar app.

    Weigh calorie dense foods for tracking...
  • Find Weller 12. Thank me later.

    Find Weller 12. Thank me later.
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    Touchdown!?

    Touchdown!?
  • In college my roommate asked me why I bought the...

    In college my roommate asked me why I bought the expensive doubled quilted toilet paper. My answer:

    “Because me and my ass have been through a ton of ****”
  • Posting just for the feels. I’ve been a member...

    Posting just for the feels. I’ve been a member since 2016 and it was dying slowly even then.

    Garnered lots of good info on cutting, programming, supplements etc. definitely helped me transform my...
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    Did 45 minutes of cardio after lifting yesterday....

    Did 45 minutes of cardio after lifting yesterday. Scale is still at 192. I’m going to stay at my current macros for 2 more weeks and decide if it’s still worth restricting more. Not unhappy with my...
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    Brisket just hit the smoker, going on 4 mile run....

    Brisket just hit the smoker, going on 4 mile run. Then hanging with the fam and crushing some beers.
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    At your size 1700 is way too low. If you are...

    At your size 1700 is way too low. If you are staying active I would stick with the 2200 for three weeks and see if you lose. You don’t want to crash yourself.
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    New one year low for me today. 192. Still not...

    New one year low for me today. 192. Still not satisfied with my mirror. 6 weeks in, probably 4 to go to finally see my abs. Starting to get tired of spinach and broccoli salad for dinner (with lean...
  • You are obsessing over a trivial amount of fat....

    You are obsessing over a trivial amount of fat. Get on a good beginner program and read the nutrition stickies.

    Build some muscle, then that tiny pouch will not even be evident.
  • Stick to your caffeine pill. If not, I’ve got...

    Stick to your caffeine pill.

    If not, I’ve got a sealed tub of Mesomorph for ya. (DMAA) it will melt your face off for the first handful of uses, but tolerance builds quick.
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    That’s not how this works. That’s not how any of...

    That’s not how this works. That’s not how any of this works..
  • Fasted. ECY. RIP fat RIP BP.

    Fasted.
    ECY.

    RIP fat RIP BP.
  • All y’all better check your mail. Dymatize came...

    All y’all better check your mail. Dymatize came through for this guy<<<
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    Down a total of 13lbs. Still dieting but not...

    Down a total of 13lbs. Still dieting but not super aggressive. Expecting a stall soon at around 2600cals. Haven’t decided if I want to decrease intake more or increase a little cardio. I’ll decide...
  • Pretty much this. I boil a little water in it,...

    Pretty much this. I boil a little water in it, pour it out and wipe clean with a paper towel. Use a bamboo pot scraper if it’s thick. Oil it lightly after every cleaning. Beauty.
  • Does body weight play a role for males? I’ve been...

    Does body weight play a role for males? I’ve been taking 1.5 grams daily for years. Body weight is 200lb. Should I up it? Still seem to get benefits at 1.5.
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    Use the mirror to determine when to stop. When...

    Use the mirror to determine when to stop. When you are happy with your body switch to maintenance. It takes far longer than you think. Do not neglect fat and protein minimums and sleep as long as...
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    Damn near ready to post a shirtless pic for the...

    Damn near ready to post a shirtless pic for the first time in over a year. 199 today, first time sub 200lbs in over a year as well.

    Diet is finally drilled down and paying off. Eating a boatload...
  • Sticky: Still have that pineapple Mesomorph (yes with...

    Still have that pineapple Mesomorph (yes with DMAA) available for trade. Make offer.
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