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Type: Posts; User: ariton1

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    Sticky: I'm stretching for 30-60 mins every day so I...

    I'm stretching for 30-60 mins every day so I guess I'm fine. It has helped me with lifting and my flexibility. I always suggest stretching to everyone.
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    Which workout program should I follow?

    I'm 15 years old and I am currently very very slim, I don't have any fat on me. I want to gain weight and muscles at the same tame, but most importantly, I want to get stronger. So which workout...
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