Your meals all look pretty small. What I did when I wanted to up my calories is first get in the habit of eating every 2 hours on the clock. Once I got in that habit, and was eating good foods, then...
I don't like the taste of oats either--even with splenda + cinnamon. I usually toss 1/2 c in my morning and afternoon shake with about 2 c skim milk, 1 scoop whey, and 2 packets splenda. You can even...
they're definately calories, but if you're cutting it that tight i'd say don't count them as meals and make sure you eat every 2-3 hours. Doesn't have to be an all-out meal; just something to keep...
i personally avoid cardio during bulking. I'm trying to take in more calories, and don't want to be burning them off by doing cardio. When you're cutting, that's when you want to burn more calories...
I tried working out certain muscle groups twice a week and didn't see much benefits. Although you'll get a different opinion as different people respond, I personally think once a week is plenty if...
the morning is also a bad time to look at yourself in the mirror. You haven't eaten in hours, and your muscles look flat. Later on in the day, once you have some carbs and water in your system, your...
I like the behind the neck press when I want to isolate more of my traps. However, I do agree they can put a lot of stress on your shoulders. I usually use the smith machine with a spotter for these...
this is a little late, but I got the chunks of oatmeal at the bottom too. The first 2 times it was disgusting, but you get used to it. Anyways, I was about to pop this weight gainer in my blender the...
I've read that casein protein (the kind of protein found in milk) is the best kind of protein to have before bed because your body absorbs it slower, whereas whey protein is absorbed much quicker. ...
i recently found a thread here on a home-made weight gainer and i think it's great. I've been thinking about buying a weight-gainer for a while, but now that i've tried this, i think home-made is the...
my weight will vary depending on how much water i just drank or food i just ate, or, if i haven't had either. Weigh yourself first thing in the morning, then diet for some time, and weigh yourself...
Biceps are a small muscle group. I read triceps make up 2/3 of that part of your arm, biceps the other 1/3. If you want tight sleeves, triceps will get you there faster. Biceps make your arms look...
and eat! eat every 2 hours, and gradually increase your meals as you fall into the habit. I don't know what your goals are, but if you want to bulk up, make sure you eat. If you want to see some...
I think if you're serious about getting results, it's important to eat every 2 hours, not when you "feel like it." Whether you're bulking or cutting (although I haven't done any cutting. no need for...
