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Hey there :) Its hard to tell without seeing a photograph of you but you need to remember the core principles... you cannot gain muscle without gaining a little fat. If I were you I would just bulk...

Hey :) I have very mild scoliosis, and am a keen lifter and glute activator (lol). For your diet, it doesn't matter what foods you eat but if you want to build muscle you need to be in a surplus, so...

I think I'm a...second time bulker?! Its going to be much longer than my first bulk though! Currently gaining very slow on 2200ish cals and at 48.5kg... yes that is a lot, but Its a stark contrast...

I freaking love this thread. I don't have anything impressive but i've put something together :3 The first photo is after some disordered eating, where my body had very little muscle compared to fat...

I'm five foot 4, about 108lbs, sedentary minus workouts, don't do any cardio and am gaining verrrry slowly on 2200ish calories a day. I used to maintain a higher weight at less calories than that....

If you are still looking for a cheap pair, I'm in the UK but I got a pair of the yellow striped ones (can't remember their name) from the strength shop, and they work really well, are VERY tight if...

That.s unfortunate but.. why does it really matter? People don't walk around with their weight stuck on their forehead, and it sounds like you are wanting praise for being the weight that you are....

That number doesn't seem too high to me at all! I ended up maintaining at 2100 when I was only 50kg at 5 foot 4. I never thought I had a particularly high metabolism either and did a fairly average...

I have severe problems with this!! I get so impatient inbetween sets with a longer rest that I will turn my music off, set the timer on my phone for the rest I want... and flick on a podcast, then...

Hmm I'd say it was up to you really, it depends how paranoid you are about fat gain, but you sound really sick of cutting too :p I'd be tempted to stick on a couple of hundred to hit your BMR as you...

Hey there. I'm pretty sure I spoke to you about this like, maybe a year ago? You looked great then and you do now. If you are so down on yourself still I really think you need to see a phsychologist...

I've heard some girls don't get abs that 'pop' until they are as low as 13%. I wouldn't worry about it unless you are competing or something, body fat even lower would not be healthy year round! I'm...

Don't beat yourself up! you don't have to workout more often or anything, just work smarter. It takes a lot of time. I suggest you bulk, stop worrying about your six pack unless weight shoots up...

Hey there :) I'm in the club with you- long lanky legs, chubby belly ;) All the advice already given is really helpful but i'd just say don't be too down on yourself, everyone has different body...

You look great :) I'm competing (hopefully) in about seven weeks. You have some good shape, but could do to come in leaner so keep going on the diet! Do you not have a coach? Only thing i'd worry...