Ah, okay this makes more sense now, I think I understand now.
However, what you are referring to is more volume. My main goal is to increase my big lifts, you are talking about volume, isn't more...
Hello, so my friend gave me a program but there are a few things I do not understand.
In his entire program exercies range from RPE 8 to RPE 9, but I think only one 10.
How can you grow and get...
Bro really? you are missing out bigtime!!
You put steel cut oats in a blender with about 1 cup of egg whites, a small dash of cinmammon and a little almond butter if you are bulkin.
Blend it, then...
Thermogenic as soon as I wake.
Multivitamin Drink about 30 minutes after my thermogenic.
Pancake Breakfast - quite a bit of egg whites, maybe a glassful and one...
Barbell bench 45 lbs each side + 45 lbs bar
Dumbell bench 65 lbs
Deadlifts 70 lbs each side + 45 lbs bar
Squat 35 lbs each side +45 lbs bar (ass to grass)
Overhead press 20 lbs each side + 45...
I currently take BPI Best Protein, it comes with 5.5G of naturally occurring BCAAs.
But there's a post workout sup I'm thinking of getting.. it has a 4:1:1 ratio and also has Creatine and...
OK a few questions then
1) If I only do crossfit how often per week for muscle mass gain?
2) If I take 3 weeks off bodybuilding for 3 weeks of crossfit will I lose muscle mass?