Search:

Isopure seems good

well I guess I see increasing weight as increasing strength and increasing volume is increasing hypertrophy.

Ah, okay this makes more sense now, I think I understand now.
However, what you are referring to is more volume. My main goal is to increase my big lifts, you are talking about volume, isn't more...

But what if I am someone who recovers fast?
I mean I don't think I am still affected on the next bench day from the last bench day

Do you have a link to the RTS guide?
So you are saying if i'm only doing RPE 8 or 9 I can make more strenght progress than if I went to failure?

Hello, so my friend gave me a program but there are a few things I do not understand.
In his entire program exercies range from RPE 8 to RPE 9, but I think only one 10.
How can you grow and get...

Egg whites & oats blended than cooked for pancakes!!

Would LOVE a trial bottle!!!!!

Ok so I measured it and it is between 1 cup of egg whites to 1 and 1/3 cup.

So I am lacking dietary fats, what can I add for that? Greek Protein?

Also how long do I cut for?

Bro really? you are missing out bigtime!!
You put steel cut oats in a blender with about 1 cup of egg whites, a small dash of cinmammon and a little almond butter if you are bulkin.
Blend it, then...

this is my everyday routine:

Thermogenic as soon as I wake.
Multivitamin Drink about 30 minutes after my thermogenic.
Pancake Breakfast - quite a bit of egg whites, maybe a glassful and one...

anyone else try this?
I dont care about taste like the OP.

Barbell bench 45 lbs each side + 45 lbs bar
Dumbell bench 65 lbs
Deadlifts 70 lbs each side + 45 lbs bar
Squat 35 lbs each side +45 lbs bar (ass to grass)
Overhead press 20 lbs each side + 45...

Weight is 84kg
Height is 6 ft
It was an intermediate program.

What's PPL?

Hey Guys...

Happy almost Friday :)

I'm going to be finished my current program in 2 weeks.
What is a great program for me to do next?

Id like to focus on getting that very muscular look,...

Hello..

I currently take BPI Best Protein, it comes with 5.5G of naturally occurring BCAAs.
But there's a post workout sup I'm thinking of getting.. it has a 4:1:1 ratio and also has Creatine and...

OK a few questions then
1) If I only do crossfit how often per week for muscle mass gain?
2) If I take 3 weeks off bodybuilding for 3 weeks of crossfit will I lose muscle mass?

So if I do bodybuilding can I do crossfit later in the day?

Or rather If I do crossfit how much bodybuilding can I do?

Say I wanna do both for 3 weeks.
Is that too much?

When I watch bodybuilders or even fitness channels like Chris jones at pumpchasers or buff dudes they all talk about form.

But when they lift it's all fast.

Do you go somewhat quickly...

Are you sure, it's spooky like crazy the feeling.
What is it??

I just took a week off and went back in today with chest & tricep.
Tris I did close grip bench, then dips & then rope pull downs.

Now I have some super weird issue.
My side tricep is flexing...