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ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, Yesterday 07:22 AM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 07:21 PM by eomrat	119	2,545	Forum: Over 35 Misc
Imbalanced legs and weak upper body I am heavy guy, I weigh around 155 kg (340 lbs) and am 192 cm tall (6'3.59). I am a beginner with around 4-5 months of non consecutive experience. My quads are super strong, but my hamstrings and other muscles are all relatively weak compared to my quads. For quads I can do 340 kg (750 lbs) in the... X3R4VY‎, Yesterday 10:16 AM	Last Post By: Last Post: Today 07:16 PM by weiss1967	3	245	Forum: Exercises
For the Back, what is the main exercise? .. and what is the accessory? thanks Kotsobali‎, 06-19-2022 12:12 PM	Last Post By: Last Post: Today 07:16 PM by EliKoehn	20	701	Forum: Exercises
OV 35 Retirement thread Many of us in this sub forum are headed towards or have reached retirement, I thought it would be fun and interesting to hear people's thoughts and plans for retirement. Who knows, we may even learn a thing or two. I retired many years ago at an early age and if I were to do it all over again,... mtpockets‎, 06-20-2022 06:59 AM 2 Pages • 1 2	Last Post By: Last Post: Today 06:51 PM by weiss1967	44	1,716	Forum: Over 35 Misc
Workout Program Advise Required Hello, I’ve been reading a lot about the various kind of workout programs and splits and got to the conclusion of following a full body workout 3 days/week but each day besides all body muscle training I will focus on main and supporting muscle groups Below is the workout program I’m trying to... Nullity‎, Today 06:39 PM	Last Post By: Last Post: Today 06:39 PM by Nullity	0	52	Forum: Workout Programs
The Swedish Oak's road to the top Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated... Intenceman‎, 04-11-2007 08:24 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By: Last Post: Today 05:57 PM by Intenceman	692	60,562	Forum: Over 35 Workout Journals
Low fodmap diet query Have been having horriffic digestive and stomach problems for years due to (i think) halobacteria. Done just about every test and medication this is all the docter can put the ongoing issues down to. I get horriffic immediate pain from a variety of foods now so im desperate. The gastro said this... shane251988‎, 06-07-2022 05:18 PM	Last Post By: Last Post: Today 05:49 PM by keyboardworkout	6	569	Forum: Nutrition
Low Testosterone. Suggestions? I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my... xwallysmail‎, Today 10:46 AM	Last Post By: Last Post: Today 05:44 PM by xwallysmail	2	156	Forum: Supplements
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By: Last Post: Today 05:42 PM by nightanole	827	342,052	Forum: Workout Programs
Dat feel when you see dat ass.... IronCharles‎, 06-01-2012 10:12 PM 263 Pages • 1 2 3 4 5 ... 263	Last Post By: Last Post: Today 05:16 PM by chacha15	7,871	2,705,089	Forum: Over 35 Misc
Need Help Deciding On Chest Machine!!! Hello, first time posting here. Currently building out a garage gym and have several Hammer Strength machines incoming to compliment my Prime Fitness HLP power rack and free weights. The only chest piece I have coming is the HS incline press and I cannot decide on a flat/overall chest piece to go... GarageGymBro‎, Yesterday 11:34 AM	Last Post By: Last Post: Today 04:34 PM by Camarija	4	241	Forum: Workout Equipment
Stunted's Workout Log This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months... Stunted‎, 04-14-2011 06:44 PM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 04:26 PM by Stunted	109	58,681	Forum: Teen Workout Logs
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 195 Pages • 1 2 3 4 5 ... 195	Last Post By: Last Post: Today 04:13 PM by deadwoodgregg	5,823	206,549	Forum: Over 35 Misc
Am i loosing weight too fast? May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's... aymen265‎, 06-21-2022 07:39 PM	Last Post By: Last Post: Today 04:12 PM by Tommy W.	12	486	Forum: Losing Fat
NickelArse's IF LCHF log http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 12:14 PM 36 Pages • 1 2 3 4 5 ... 36	Last Post By: Last Post: Today 03:57 PM by NickelArse	1,076	116,542	Forum: Workout Journals
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 111 Pages • 1 2 3 4 5 ... 111	Last Post By: Last Post: Today 03:31 PM by MG5	3,301	337,149	Forum: Workout Journals
Novice, advice needed Hey guys. First time posting. Ive been working out for abit managed to drop 22lbs now i am at 226.6lbs for a couple of weeks now cause of inconsistent diet but trying to get there Ive been training the wrong way, PPL. Which I know with my numbers aint the best way. I dont wanna do FB cause I... IronRebel91‎, Today 01:42 PM	Last Post By: Last Post: Today 03:13 PM by TAWS6	6	143	Forum: Workout Programs
58 and still going strong! Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing? bodyhard‎, Today 12:46 PM	Last Post By: Last Post: Today 03:12 PM by Karl_Hungus	2	169	Forum: Over 35 Misc
13.6 % body fat how much? Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body... Donnie786‎, Today 02:49 PM	Last Post By: Last Post: Today 02:56 PM by Tommy W.	1	83	Forum: Losing Fat
RIP Hugh "The King" McElhenny, 93 A good, long run. Pun intended. poundXpound‎, 06-23-2022 02:47 PM	Last Post By: Last Post: Today 02:47 PM by IronCharles	1	193	Forum: Over 35 Misc

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Sticky: AllPro: A Simple Beginner's Routine part VII