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hey fellas sorry i been out the last couple of months. I find it hard to get on the forum while in this current living situation. I am still lifting and loving this gym I am in. Currently on my first...

Can’t multiquote on mobile lol.

@raigs, it is feeling really good to get closer to my actual maxes and have them not be that difficult. I don’t know about being all impressive in a commercial gym...

Hey fellas sorry I haven’t been around the last week. Been extremely busy getting everything right. I will be starting wave 3 week 1 over again because I hate having weird off weeks lol.

There was...

5/3/1 Wave 3 Week 1
Deadlift and Press Day
Weight: 191 pounds

Deadlift
135x5
225x5
315x5
Working Sets
375x3

Only took a week off. Instead of a deload week I just took the week off from the gym entirely. I spent the whole week fixing the house and moving stuff to a storage unit.

Yeah those chinups do...

5/3/1 Wave 3 Week 1
Benchpress Day
Weight: 193 pounds

Benchpress
45x8
95x8
135x5
185x5
Working Sets

5/3/1 Wave 3 Week 1
Squat Day
Weight: 196 pounds

Squat
135x8
225x7
Working Sets
275x3
315x3

Here are the working maxes for Wave 3

Squat: 390 +20
Bench: 305 +5
Deads: 535 +10
Press: 205 +5
Front Squat: 310 +5

Squat got the big addition because I feel confident enough with this...

5/3/1 Wave 2 Week 3
Press Day
Weight: 193 pounds

Press
45x10
95x8
Working Sets
150x5
170x3

That is a pretty good idea. Thanks for the video. I might give it a try.

That makes sense. KNOWING you can push 295 makes you hella more confident when you go for the bigger multiple rep sets at like 250-275. Not too mention if you do not overdo them, I think the heavy...

5/3/1 Wave 2 Week 3
Deadlift Day
Weight: 193 pounds

Deadlifts
135x7
225x7
315x5
Working Sets
395x5

Listen, bro, we both cant be forgetting to sign on and let people know we are alive lol.


I been negligent with keeping my log up to date. You gotta pick up my slack :D I know you still lifting!

There is always so much work being done in here! I am admiring the CGBP volume and CS row volume.

How do you set up for the chest supported BB rows? I have done chest supported rear delt DB flies...

Definitely count that 295 box squat rep lol. I am not an expert at them but it looks like you nailed it pretty good. A little shaky on the first attempt to get up but then pushed through like a boss!...

Todays workout:

5/3/1 Wave 2 Week 3
Benchpress Day
Weight: 192 pounds

Benchpress
45x8
95x8
135x5

5/3/1 Wave 2 Week 3
Squat and Front Squat Day
Weight: 192 pounds
***This was yesterdays workout***

Squat
135x5
185x5
225x5
Working Sets

Week 2 Videos:
Squat: 315x5
Front Squat: 260x5
Benchpress: 255x7
Incline DB Press: 95s x8
Press: 170x6
Incline Benchpress: 155x10
Deadlift: 445x5

5-GzGa71Dxc

5/3/1 Wave 2 Week 2
Deadlift and Press Day
Weight: 189 pounds

Deadlift
135x5
225x5
315x3
Working Sets
340x5

Last tour before you retire, COB? Or you got a few more left in you?



What are you holding right now? Kind of wish I had invested in it when it wasnt so up and down in extremes. But, hindsight...