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The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
24 Pages
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Last Post: Today 05:57 PM
by Intenceman  Go to last post
692 60,541

Low fodmap diet query

Have been having horriffic digestive and stomach problems for years due to (i think) halobacteria. Done just about every test and medication this is all the docter can put the ongoing issues down to. I get horriffic immediate pain from a variety of foods now so im desperate. The gastro said this...

shane251988‎, 06-07-2022 05:18 PM
Last Post: Today 05:49 PM
by keyboardworkout  Go to last post
6 552

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, Today 10:46 AM
Last Post: Today 05:44 PM
by xwallysmail  Go to last post
2 138

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
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Last Post: Today 05:42 PM
by nightanole  Go to last post
827 342,023

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
263 Pages
1 2 3 4 5 ... 263
Last Post: Today 05:16 PM
by chacha15  Go to last post
7,871 2,705,032
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, Yesterday 07:22 AM
4 Pages
1 2 3 4
Last Post: Today 04:35 PM
by LWW  Go to last post
117 2,476
Over 35 Misc

Need Help Deciding On Chest Machine!!!

Hello, first time posting here. Currently building out a garage gym and have several Hammer Strength machines incoming to compliment my Prime Fitness HLP power rack and free weights. The only chest piece I have coming is the HS incline press and I cannot decide on a flat/overall chest piece to go...

GarageGymBro‎, Yesterday 11:34 AM
Last Post: Today 04:34 PM
by Camarija  Go to last post
4 234

Stunted's Workout Log

This thread is for my workout log, this first post will be updated next time i go to the gym. Important info as of April 14th 2011 Age- 15 Weight- 133 LB Height- 5'7 Current Max on the bench- 160 LB Started working out April 2010, took a short break from the gym for about 3 months...

Stunted‎, 04-14-2011 06:44 PM
4 Pages
1 2 3 4
Last Post: Today 04:26 PM
by Stunted  Go to last post
109 58,677

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
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Last Post: Today 04:13 PM
by deadwoodgregg  Go to last post
5,823 206,530
Over 35 Misc

Am i loosing weight too fast?

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

aymen265‎, 06-21-2022 07:39 PM
Last Post: Today 04:12 PM
by Tommy W.  Go to last post
12 473
Losing Fat

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
36 Pages
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Last Post: Today 03:57 PM
by NickelArse  Go to last post
1,076 116,541

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 03:47 PM
by BeginnerGainz  Go to last post
19 683

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
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Last Post: Today 03:31 PM
by MG5  Go to last post
3,301 337,141

Novice, advice needed

Hey guys. First time posting. Ive been working out for abit managed to drop 22lbs now i am at 226.6lbs for a couple of weeks now cause of inconsistent diet but trying to get there Ive been training the wrong way, PPL. Which I know with my numbers aint the best way. I dont wanna do FB cause I...

IronRebel91‎, Today 01:42 PM
Last Post: Today 03:13 PM
by TAWS6  Go to last post
6 131

58 and still going strong!

Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing?

bodyhard‎, Today 12:46 PM
Last Post: Today 03:12 PM
by Karl_Hungus  Go to last post
2 154
Over 35 Misc

13.6 % body fat how much?

Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body...

Donnie786‎, Today 02:49 PM
Last Post: Today 02:56 PM
by Tommy W.  Go to last post
1 64
Losing Fat

RIP Hugh "The King" McElhenny, 93

A good, long run. Pun intended.

poundXpound‎, 06-23-2022 02:47 PM
Last Post: Today 02:47 PM
by IronCharles  Go to last post
1 191
Over 35 Misc

Question about progression in the Fierce 5 novice routine

Hey guys, I'm currently doing Fierce 5 novice routine with allowed deadlifts, leg curls, and pull up substitutions in workout B Workout A Squat 3x5 Bench 3x5 Pendlay Rows 3x8 Face Pulls 3x10 Calf raises 2x15/Skullcrushers 2x10 Superset Workout B

jeremybra‎, Today 08:14 AM
Last Post: Today 02:41 PM
by jeremybra  Go to last post
2 139

Talking Need my next workout

hello all i use to work FB for the last 6 weeks this is my workout - Squat 3*12-15 - DDlift 3*12-15 - Seated Calf raise 2*15-20 - Barbell bench press 3*12-15 - Barbell Rows 3*10-15 - Shoulder perss 2*8-12

idanb24‎, Today 02:22 PM
Last Post: Today 02:22 PM
by idanb24  Go to last post
0 64

Post Workout shake ... should I count it

Hello All, I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food. Thanks Nic

mixitup1‎, Today 07:48 AM
Last Post: Today 02:22 PM
by air2fakie  Go to last post
4 180
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