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The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 02:52 AM
by RapidFail  Go to last post
1,119 50,489

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
227 Pages
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Last Post: Today 02:45 AM
by mtpockets  Go to last post
6,786 294,142
Over 35 Misc

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
5 Pages
1 2 3 4 5
Last Post: Today 02:44 AM
by mtpockets  Go to last post
132 13,585
Over 35 Misc

Talking Stretching Help

I think I’m done growing as it’s become hard to reach my back end Any input? Not sure how much stretching would help? Was thinking full body to try and open things up

readreindeer666‎, Yesterday 06:26 AM
Last Post: Today 02:35 AM
by SuffolkPunch  Go to last post
1 139

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 12:53 AM
by cchattong  Go to last post
154 22,125

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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Last Post: Today 12:51 AM
by coachcalande  Go to last post
628 39,610

Share your meal plan, weight loss

I need some inspiration. If you have your meal plan with kcal for each meal, please do post!

klbbr‎, 05-21-2022 02:42 AM
Last Post: Today 12:36 AM
by coachcalande  Go to last post
8 455
Losing Fat

Range of motion in pro bodybuilding history

Just curiosity Does anyone know who started the "partial range of motion" that most pro bbuilders use these days? If you watch Arnold training, for example, it's all full ROM, with: - great lat stretches when doing pulldowns, cable rows, t-bar rows - going deep on squats - all the way up...

jaxqen‎, 05-22-2022 12:33 PM
Last Post: Today 12:25 AM
by coachcalande  Go to last post
14 469

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
8 Pages
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Last Post: Today 12:14 AM
by jaxqen  Go to last post
215 38,175

Few questions about hypertrophy programming.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs...

JitsuLifting‎, Yesterday 02:51 PM
Last Post: Today 12:05 AM
by SuffolkPunch  Go to last post
3 196

Is 600 calorie deficit too much?

Hello I'm trying to lose weight 1.5lbs a week at 2200 calories. I'm 6'1 220lbs 18bf cutting to 210 14bf. I do weighted calisthenics 3 times a week and I'm also an amateur Boxer with devastating power and speed and will be a pro soon

Cmiguel02‎, 11-25-2019 03:20 AM
Last Post: Yesterday 11:53 PM
by SuffolkPunch  Go to last post
14 1,811
Losing Fat

I have been in a calorie deficit for around 6 months, Shall I keep going?

I have been in a calorie deficit for around 6 months, my highest is 172cm I started the journey while I was 70kg with 24% body fat (measured by weight home scale) Now I am 64 but my scale still shows me that I am 21% body fat. Can I keep going with the caloric deficit for more than 6 months? ...

userKUKHCSYJ2ZS‎, Yesterday 11:41 PM
Last Post: Yesterday 11:51 PM
by SuffolkPunch  Go to last post
1 71
Losing Fat

Poll Poll: Who would you have breakfast with? 3 of 16

Connecticut or Delaware or

paulinkansas‎, Yesterday 07:01 AM
Last Post: Yesterday 11:50 PM
by jaxqen  Go to last post
5 304

Shock Wave Therapy

My knees hurt. A local chiropractor has an ad on Facebook for Soft Wave Therapy (also called Shock Wave Therapy), which consists of using sound blasts to cause micro trauma to an injured body part, which is supposed to start a healing response. Anyone have knowledge/experience with this?

westsnoop‎, Yesterday 01:59 PM
Last Post: Yesterday 11:38 PM
by SuffolkPunch  Go to last post
1 88

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
148 Pages
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Last Post: Yesterday 11:03 PM
by BiGx5MurF  Go to last post
4,419 585,687

Question Incline bench bigger than sumo deadlift wtf?

Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is...

Darkseidd21‎, 05-20-2022 03:39 AM
Last Post: Yesterday 10:19 PM
by jaxqen  Go to last post
24 709

Question Adjustable Bench for a Short and Skinny Guy

Hi everyone, I've found several threads on the same topic but most of them are posted in 2015 or earlier and I'm thinking perhaps there are more options now? Used Cybex 5435 seems to be the best choice for someone like me but it's hard to come by so I'm looking into other options, preferably...

pootel‎, Yesterday 10:07 AM
Last Post: Yesterday 10:07 PM
by radrd  Go to last post
4 201

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
81 Pages
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Last Post: Yesterday 08:48 PM
by TheFugitive  Go to last post
2,409 504,712

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12% Height:5'5 Age:27

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
Last Post: Yesterday 08:41 PM
by userKCE2FBSXXR8  Go to last post
42 6,832

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, 05-22-2022 07:53 AM
Last Post: Yesterday 08:40 PM
by Oceanside  Go to last post
15 610
Over 35 Misc
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