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Type: Posts; User: romeopat

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    New routine advice

    Hi all

    Looking for some guidance on a new gym routine please.
    Currently working on a 4 on 4 off 12hr shift basis so I'm going to the gym on my 4 days off, it's been years since I last went to...
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    I know you can't target weight loss I mean it's...

    I know you can't target weight loss I mean it's probably excess fat I am the lightest I have been in years I just don't want to go too skinny and look ill I just want to loose a bit more then gone up...
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    Will i lose the love handles by carrying on with...

    Will i lose the love handles by carrying on with the diet or add in some oblique excerises?
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    Oblique after weight loss

    Hello
    I haven't been on here for years but looking for some advice after loosing weight
    I am currently down to 13.7 stone and am feeling happier with my body now but I am looking to get rid of my...
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    I don't mind weighing food it's just scarily new...

    I don't mind weighing food it's just scarily new to me don't have a clue about the fats I know I will have to cut all carbs down or out as I love bread pasta cheese lol
    Any good informative YouTube...
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    What's the best way to work out how many calories...

    What's the best way to work out how many calories I need?
    In my old job I used to purely eat protein foods e.g tub of plain chicken plenty of water etc and i lost a lot of weight but that was a...
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    Need a lot of advice

    Hi just looking for some advice really
    Obviously looking to lose weight
    Currently I am:
    29yr old
    5ft 7
    93kg
    Gym 3-4 times a week ( work a wierd shift pattern so sometimes 3 depends how my...
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    was thinking same.....just asking for some advice...

    was thinking same.....just asking for some advice :/
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    diet to lose weight....someone told me not to...

    diet to lose weight....someone told me not to take protein....( im sure this is wrong info )
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    but still to diet? ( newbie to this )

    but still to diet? ( newbie to this )
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    so its either weights or just cardio? hate this...

    so its either weights or just cardio?
    hate this situation lol
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    camera broke got a " beer belly " and handles lol...

    camera broke got a " beer belly " and handles lol this is why i was thinking cut a bit more
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    lose fat or build? advice needed

    hello i have lost a fair bit of weight compared to what i was i am currently 14st 9lb ans stand at 5ft 8.9 ( BMI 30.5 )
    I do cardio aswell as free weights
    A few people have told me to start...
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    I will do cardio and lift heavy cut down on...

    I will do cardio and lift heavy cut down on sugary foods etc anything else?
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    Ok thanks for your help I thought I was doing it...

    Ok thanks for your help I thought I was doing it wrong
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    What do you mean eat at a deficit?....am I best...

    What do you mean eat at a deficit?....am I best lifting heavy weights
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    cardio and heavy weights?

    I am wanting to lose weight and I know that I need to do a lot of cardio but do I need to do weights aswell if so heavy or light I am currently doing 20-30 mins of cardio 3x a week ( I know I need to...
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    so am i will be ok to take the whey protein. ...

    so am i will be ok to take the whey protein.
    cheers
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    new to gym and protein etc...

    hello there i have recently joined a gym so i am new to all of this.
    i am 5ft 10 and 14 and half stone i am wanting to lose weight and build muscle but could do with some pointers.
    i was taking...
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    newbie needs help

    hello just joined the site. i am needing some help on losing weight and getting some motivation. im currently around 5ft 10 and weighting 95kg. can someone help me with things to avoid eating and...
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