Type: Posts; User: Eli2309
It’s my progression, I just deleted the weight I used
I see… what would you suggest switching out or rotating? I’m lifting in my basement with only a barbell and dumbells for now.
Any experienced lifter been successful with 3 days a week full body? Just started training this style a couple of weeks ago. Is this too much? Full body MONDAY (heavy chest) Bench 3x5 Front...
