Search:

Great job man. You can lose 10 lbs in a month and change pretty easily. If you haven't already, see the Fat Loss for Noobs thread stickied in this forum. You can quickly learn from the OP how to...

lmfao

I can only speak for Krav Maga, Judo and Taekwondo from experience...but out of those three, I really love Krav Maga. Especially if it's purely self defense you are looking for and not competitions...

I think the more you start weighing your food, the better you will become at estimating it and at least getting it close. I use google for general foods I have no info on. I google whatever food I'm...

Yes.

SDS's (formally known as MSDS's btw, welcome to 2014) routinely list exaggerated potential effects based on unknowns or limited testing. It's standard practice for CYA. Anyone who studies...

This is an amazing thread. Your story is inspirational. I too someday aspire to look like a super hero. Thanks for sharing!

Is soccer over yet?

myfitnesspal ap for calories/macros
Stronglifts 5x5 ap for lifting
before I did SL5xd5, I was using a notepad ap on my phone for lifts.

45-50% imo

I'm sure y'all know this, but when you got to a bod pod to get measured, you have to be fasted and wearing very tight undergarmets (or nothing) in order to get a very accurate reading. So if you...

Beginners can lose fat/build muscle, but dont get too caught up trying to chase that pot of gold. Stick to your calorie deficit and let the muscle gains come as they will. Lose your fat, let that be...

Thought I would update my thread today. Posted some new pics on my profile (and changed profile pic). The improvements are small, but finally noticable to me. That makes me pretty happy.

My...

Careful, that's a very slippery slope. I spent years telling myself that and all I managed to do was maintain fat levels at best. You...and I mean 99% of the world...always overestimate your...

If you really wanna help yourself out, trust me and read these two threads as much as you can. They are both stickied above:

Calorie Counting 101 *edit - can't post links, too new...just see...

Do you need rice for a carb goal? Do you need the olive oil for the fat? And, why is a meal having 620 calories even a problem? Just about anyone could eat that 3 times a day and lose weight. My...

Thanks for posting, very motivating!

Well...I went ahead and used the belt today, and I actually knocked out all 3 sets with proper form! It definitely made a difference! Now I just wish there was something like I could use for my...

There's nothing wrong with your nipples. I don't think you have gyno at all.

I originally deloaded from 225 in March...but I did that based on a form check where my gym buddy noticed I wasn't hitting 90 degrees. I dropped to 180ish and focused on form, and then shortly...

I am 180 lbs, 5'11". I have a LBM of about 130 lbs, so pretty fat for my height/weight. I am trying to lose about 1.5 lbs a week, and have been doing about that since April 1st (about 200lbs when I...