I was gonna say 22-23%, but I'm not an expert. The good thing about being around 20% bf is that you don't have many POUNDS to lose until being maybe 10-15% on a strict diet. I would think 30 lbs of...
I pretty much take everything said here with a grain of salt and consider it. I think what works for one person may not work for others. If you take every single thing said here as law, and don't...
I am 22 years old, and about 225 lbs at the current time. I dropped out of school, got a DUI, and weighed 330 lbs at my biggest. I have totally turned my life around in about 4 years. I will be...
? Isn't what they use in diet sodas mainly splenda? Not trying to start an argument or anything, but I just stay away from all that stuff, but I still want to learn about it.
Aren't people thinking that it can lead to diabetes now too, because people think they can drink a 12 pack of diet soda a day, and have no ill effects?
Hey there, I am still walking every night, but have lost quite a bit of motivation. I need to keep updating this, and I will be for the next couple months to get rid of this last bit of fat. I'm...
I think your fat cells are stretched out when you were fat making them harder, and when you lose weight they don't close as fast, so maybe they are kinda flabby, and soft?
I have loose skin also, but I don't know at this point whether it will actually be a problem or not... It is coming back through my chest, but I am still worried about my lower abdomen. I still want...
That is loose skin, and a little fat. I would say you are around 14% bf, but that is a total guess. I think you just have serious loose skin... You could try waiting ,and do as the above poster said,...
Hey guys, sorry I haven't been around lately, but I'm workin a lot again... 7 days in a row, and just haven't had much to say. I will post pics soon here, but need to get motivated...
Why, do they test for Ephedrine? It's not illegal. I think they made it illegal for like a year, but then couldn't get it passed again, and now everyone thinks illegal.
Someone just said that you could get banned for linking, but I know its pretty easy to find bronkaid out there. I know without a doubt bronkaid with 200mg of caffeine is the way to go. I had been...
I will post a new photo this Friday. I will have it next to my starting photo. I am getting a little better at the cardio, and waiting to do the jogging has paid off, because I feel my knees can...