Search:

Not crazy, never too late to start. Awesome progress on losing all of the weight so quickly. I have found that as I get older, I have become more of a student of body building and weight training...

Feeling better than yesterday; but then legs seem to be okay lately.

8 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 730 x 9, 820 x 7, 910 x 4 drop 730 x 6 drop 510 x 6
Super:...

Shoulder sore today and this is the workout that I hurt it on last week so we will see how this goes.

5 min wu on eliptical

Tri's:
Dip Machine - 190 x 15, 210 x 15
Decline Skull Crushers - 95...

Gonna give the body rest from weights today and do some cardio.

ArcTrainer

5 min wu

HIIT 6 x 30 sec HI/90 sec LI

15 min moderate intensity

Take it easy on my shoulder today and keep things light; at least for the deltoid movements.

5 min wu on eliptical

Shoulders:

Upright Row - 70 x 20, 70 x 20
DB Press - 40 x 20, 40 x 15...

A later than normal night at the gym, but it all worked out.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 160 x 12 wu, 205 x 10, 225 x 8, 245 x 6
Parallel grip CG Pullups - BW x...

A fine day for weights and cardio to work off the carbs from the weekend.

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 7, 70 x 15
Cable Cross Ups - 25 x 12, 30 x...

I nice quiet Saturday at the gym to hit legs.

8 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 620 x 8 wu, 710 x 10, 800 x 8, 890 x 5
Super:
BB Front Squats - 155 x 12, 155 x 10...

Friday after Thanksgiving, time to burn off some of the carbs I loaded yesterday.

5 min wu on eliptical

Tri's:
CG SM Bench - 205 x 10, 225 x 8, 245 x 6
Decline Skull Crushers - 125 x 12, 125...

Pre-Thanksgiving workout day.

5 min wu on eliptical

Shoulders:

Upright Row - 45 x 15wu, 95 x 10, 115 x 8, 135 x 6
Lateral Raises - 45 x 10 drop 30 x 8, 45 x 8 drop 30 x 6
Cable one arm...

Another early day at the gym.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 160 x 12 wu, 200 x 10, 220 x 8, 240 x 7
Parallel grip CG Pullups - BW x 15, BW x 12
Superset:
DB...

A fine Monday for hitting chest

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 7, 75 x 13
Pec Dec Flyes 250 x 8, 250 x 8 drop 170 x 8
Decline Bench 245 x 7, 235 x...

Good snowy day outside to be inside doing a leg workout. Beginning to equate snow with leg day.

8 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 620 x 8 wu, 710 x 10, 800 x 8,...

Friday's are always good at the gym because there are so few people.

5 min wu on eliptical

Tri's:
CG SM Bench - 205 x 10, 225 x 8, 245 x 6
Decline Skull Crushers - 115 x 14, 115 x 10
Super...

Time to hit shoulders before going to daughters play.

5 min wu on eliptical

Shoulders:

Upright Row - 80 x 15wu, 100 x 10, 110 x 8, 115 x 6
Super:
Lateral Raises - 45 x 10, 45 x 8
DB...

Having to make up for some of the exercises we missed yesterday.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 160 x 12 wu, 200 x 10, 220 x 8, 240 x 6
Parallel grip CG Pullups - BW...

A shortened workout due to lots of life happening this week!

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 7, 70 x 15
Pec Dec Flyes 240 x 8, 230 x 8 drop 160 x 12...

Good snowy day outside to be inside doing a leg workout.

7 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 660 x 10, 750 x 8, 840 x 6 drop 660 x 6
Super:
BB Front Squats - 135 x...

A lucky Friday the 13th for doing arms.

5 min wu on eliptical

Tri's:
CG SM Bench - 205 x 10, 225 x 8, 245 x 6
Decline Skull Crushers - 115 x 12, 115 x 10
Super set:
Overhead Rope Extensions...

Left shoulder is hurting a bit, but we will move forward on this.

5 min wu on eliptical

Shoulders:

DB Upright Row - 50 x 10, 55 x 8, 60 x 6
Super:
Lateral Raises - 40 x 10, 40 x 10
DB...