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    8/25/22 167.8 lbs. Arsenal Chest Flies:...

    8/25/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 12, 12, 12

    Lat Prayers:
    30 x 14, 13
  • Replies
    1,680
    Views
    409,467

    8/23/22 166.8 lbs. DB Romanian Deadlifts:...

    8/23/22
    166.8 lbs.

    DB Romanian Deadlifts:
    45s x 10
    80s x 8, 8, 8, 8, 8

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 9, 9, 9, 9, 9, 9
  • Replies
    1,680
    Views
    409,467

    8/21/22 165 lbs. Plate-Loaded Squat Machine:...

    8/21/22
    165 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 11, 11, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 12, 12, 12, 11, 11
  • Replies
    1,680
    Views
    409,467

    8/20/22 166.8 lbs. DB Romanian Deadlifts:...

    8/20/22
    166.8 lbs.

    DB Romanian Deadlifts:
    45s x 10
    90s x 7, 6, 6, 6, 6, 6

    HS Incline Presses:
    45/side x 10
    45/side x 16, 15, 15, 15, 14
  • Replies
    1,680
    Views
    409,467

    8/18/22 166.8 lbs. Arsenal Chest Flies:...

    8/18/22
    166.8 lbs.

    Arsenal Chest Flies:
    25/side x 10
    25/side x 12, 10, 10

    Lat Prayers:
    30 x 13, 13
  • Replies
    1,680
    Views
    409,467

    8/16/22 167.2 lbs. DB Romanian Deadlifts:...

    8/16/22
    167.2 lbs.

    DB Romanian Deadlifts:
    45s x 10
    80s x 8, 8, 8, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 9, 9, 9, 8, 8, 8
  • Replies
    1,680
    Views
    409,467

    8/14/22 166.4 lbs. Hack Squats: *paused*...

    8/14/22
    166.4 lbs.

    Hack Squats: *paused*
    45/side x 10
    2 45s + 25/side x 11, 11, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 12, 11, 12, 11, 11
  • Replies
    1,680
    Views
    409,467

    8/12/22 165.4 lbs. DB Romanian Deadlifts:...

    8/12/22
    165.4 lbs.

    DB Romanian Deadlifts:
    45s x 10
    90s x 6, 6, 6, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 10, 9, 8, 8
  • Replies
    1,680
    Views
    409,467

    8/10/22 166.4 lbs. DB Chest Flies: 15s x 10...

    8/10/22
    166.4 lbs.

    DB Chest Flies:
    15s x 10
    20s x 18, 18, 17

    Lat Prayers:
    80 x 16, 17
  • Replies
    1,680
    Views
    409,467

    8/9/22 166.4 lbs. Good Mornings: 95 x 10...

    8/9/22
    166.4 lbs.

    Good Mornings:
    95 x 10
    115 x 10, 10, 10

    DB Romanian Deadlifts:
    80s x 8, 7
  • Replies
    1,680
    Views
    409,467

    8/7/22 166.4 lbs. Leg Press: *paused*...

    8/7/22
    166.4 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 16, 15, 15, 15, 15

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 11, 11, 11, 11
  • Replies
    1,680
    Views
    409,467

    8/5/22 167 lbs. Good Mornings: 95 x 10 130...

    8/5/22
    167 lbs.

    Good Mornings:
    95 x 10
    130 x 7, 7, 7, 6, 6, 7

    DB Incline Presses:
    45s x 10
    60s x 10, 9, 8, 8, 8
  • Replies
    1,680
    Views
    409,467

    8/4/22 166.2 lbs. DB Chest Flies: 15s x 10...

    8/4/22
    166.2 lbs.

    DB Chest Flies:
    15s x 10
    20s x 18, 17
    25s x 10

    Lat Prayers:
    80 x 15, 16
  • Replies
    1,680
    Views
    409,467

    8/2/22 167.4 lbs. Good Mornings: 95 x 10...

    8/2/22
    167.4 lbs.

    Good Mornings:
    95 x 10
    115 x 10, 10, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 14
  • Replies
    1,680
    Views
    409,467

    7/31/22 165.6 lbs. Leg Press: *paused*...

    7/31/22
    165.6 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 15, 15, 15, 15, 15

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 11, 11, 11
  • Replies
    1,680
    Views
    409,467

    7/29/22 166.8 lbs. Good Mornings: 95 x 10...

    7/29/22
    166.8 lbs.

    Good Mornings:
    95 x 10
    130 x 7, 7, 7, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 10, 9, 8, 7, 7
  • Replies
    1,680
    Views
    409,467

    7/27/22 166.8 lbs. DB Chest Flies: 20s x 17,...

    7/27/22
    166.8 lbs.

    DB Chest Flies:
    20s x 17, 17, 17

    Lat Prayers:
    80 x 15, 15

    HS Machine Squats: *paused*
  • Replies
    1,680
    Views
    409,467

    7/25/22 164.8 lbs. Good Mornings: 95 x 10...

    7/25/22
    164.8 lbs.

    Good Mornings:
    95 x 10
    115 x 9, 9, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 13
  • Replies
    1,680
    Views
    409,467

    7/24/22 168.8 lbs. Leg Press: *paused*...

    7/24/22
    168.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 14, 14, 14, 14, 15

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 10, 11, 11, 10
  • Replies
    1,680
    Views
    409,467

    7/22/22 165.8 lbs. Good Mornings: 95 x 10...

    7/22/22
    165.8 lbs.

    Good Mornings:
    95 x 10
    130 x 7, 6, 6, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 9
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