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If you're worried about not engaging your core, take a deep breath before you start your rep and hold it while you go down and back up. Don't breath out on the way up and keep your core engaged the...

Just curious to know if taking pre workout while taking Hydroxycut is safe, don't want to give my self a heart attack or anything.

I'm confused what you mean by 40/40/20 Do you mean just eat in the ratio? 2/2/1? because if I only ate 40g's of protein a day I feel like I'd be burning through muscle.

I'm pretty new to the nutrition part of lifting, and I've been doing a pretty sloppy bulk all winter and I'm going to start cutting shortly.

Just curious if I should cut out the majority of my...

Which should I do, I'm currently trying to cut, so I'm going to start adding cardio into my workout. I've tried both and I've noticed that which ever one I do last gets negatively effected as far as...

Should I worry about what my heart rate is while I run? I'm not in the best shape cardio wise, takes me about 30 minutes to run a 5k. I've noticed while I run, which is normally in between 5.5 to 7.0...

About to start this program tomorrow, read through probably 20 pages and definitely going to go through 3 or 4 cycles and see how well I gain. I do have a few questions.

Say I'm on week 3 or 4 and...

Sorry, I don't speak your booga booga language...



I'll definitely try those two next time I do shoulders and see if it helps. I'm hoping it's just a tendon or ligament instead of the actual...

Past couple weeks I've noticed some pain in my shoulder from my rotator cuff. I feel it mostly on shoulder day especially when I do upright rows, I feel like that's when I injured it. It's only in my...

I thought you only needed rest for workouts that effected the Sarcoplasm, push ups effect the majority of the Myofibrils. Could be wrong, still in my first year of med school.

Well, I've been reading up on Herschel Walker, a famous pro football player and mixed martial artist who never touched a weight. He did push ups, pull ups and sit ups every day, according to his team...

I decided I wanted to set a goal in order to do 1,000 push ups in a day, not all at one time of course. I plan on starting at 20 push ups, 5 times a day for a week. Then each week at +20 push ups...

If anyone has read my first post, I do run for almost an hour every day, if I have time. I normally run at least 5 times a week. All I did was simply ask if doing only push ups would cause an injury...

Lol, Really? Congrats to those people, I how ever am going to be applying to med schools at the end of the year. I have more work to do than you could probably even imagine. The only free time I get...

I run anywhere from 30 minutes to an hour a day, depends on how much time I have. I variate long distance and sprints, mostly conditioning for tennis which just ended.

I'm in decent shape, I have...

I literally almost have no free time for a workout at the gym because of my class and work schedule.

I planned on doing just doing sit ups and push ups on top of my running, just so I can keep my...

I literally almost have no free time for a workout at the gym. I have maybe an hour out of the day where I can relax, not counting when I run on almost a daily basis.

So I basically just have a...