started my UD 2.0 experiment, will post before after pics in 3 weeks time, after I'm done. I'm aiming at 8-9% bf. But this workout routine is pretty exhausting.
It's highly individual and depends on the "state of depletion" before your carb-up, carb load during and water (+ creatine) and the absolute and total amounts consumed.
I might try your diet/workout regimen for bulking later on, did you make any changes/updates to it. Right now I'm doing a short cycle of UD 2.0 as it just suits my needs more. (and is...
mar...it's correct at least from a psychological standpoint, which I laid out in the brackets. (don't forget that progress creates a lot of motivation, especially on a strength training program like...
If I was you I'd get the EC stack, follow Terracota's advice (after assessing tolerance) and go lower on calories. Females have a really hard time losing fat, as teh genes are very powerful.
I don't want to disappoint you, but a strength training workout won't do you much good if you're trying to loose weight. (might even get depressing as progress will be def. hampered by...
Plus I'm way too lazy to prep those fresh veggies every time. But if you've got one of those high tech fridges with a special slot for keeping veggies fresh, go...
The reason why people won't see results it that they think it's a magic pill, that'll solve all their problems. DNP is just another tool in the arsenal against fat. It's super effective and saves a...
just start adding 100-200 per week to your maintenance calories, and watch the results. After you reach some constant gains stay at that level and eat until it stops working....rinse repeat.
I'm sorry but that many calories will just lead to massive fat gains, even if you're huge, you'd need some partitioning "support" to make good use of those calories and nutrients.
Just make your own, get some quality peanuts and put some effort into it.
I started making my own PB, when I was on keto, and kept doing it, as the stuff is simply addictive.
Well that's pretty much what I heard from various people too, that the "bad" fat disappears first on cycle. Therefore 2 shorter cycles (2 weeks) with a 9-14 day break in between are supposed to...
