Search:

hey everyone! still here! lol Been at it hard, but with my school schedule its very difficult to get meals in every couple of hours...plus kinda pricey haha anyway my current stats are 161 lbs. and...

Wow your pretty much in the exact same boat as me bro...5'9 and 157 lol. I started a couple months back at about 145 and my goal is to reach 175 by april :) the number one thing I can tell you is...

lol ehh no...why?

Im about that...i think lol 5'9 156 and maybe 9%?

Anyway MM pose
http://i306.photobucket.com/albums/nn277/paytonsm09/11weekworkoutprogresssuperflexed.jpg

Im in...

stats:
height- 5'9
weight-155lbs
bench-235
deadlift- NA
squat- NA
BF%- 10-11 *estimated*
Goal weight- 175lbs

Thanks for the input lol and yeah suppose it is 18...I never feel like I get a great workout with only a few sets, but i guess that just means I need to be puttin more into those fewer sets. I...

Heres mine!

http://i306.photobucket.com/albums/nn277/paytonsm09/11weekworkoutprogresssuperflexed.jpg

Here is my meal layout for today as well as my lifting routine I did today. Feel free to criticize it in any way :)

meal 1
4 egg whites
2 strips bacon
homemade shake-1 cup oats, 1 cup milk, 2...

lol really? I mean i know maybe a lil more defined but leaner. haha i'll take it though :) leaner and bigger isnt bad

Well its not that I so much decided on it, more so that I suck at following a diet lol I mean i can eat healthy meals now and again but its damn hard doing it all the time! I guess I've just got one...

lol thanks and the legs ehh...they're lacking but its not because i havent been working them. while i may have been blessed with a naturally fit upper body, the legs arnt quite the same. I'll get...

Hey everyone, I have recently began to really immerse myself in the world of lifting. Now throughout high school I had always stayed active, ya know the occasional lifting but because I swam I wasn?t...

Very useful info!

serious nice work in 4 months!

I personally feel much better if I work out each part twice a week, i know if your working out like you should then obviously they'll be getting worked with other exercises but i mean really focusing...

Yeah I dont see how people can read mags and books while working out...I mean if your focused and trying hard like you should be then there is no way you can concentrate on anything besides your...

Maybe someday...(begins dreaming) haha :D

good progress so far!

Im in the same boat as you :( except i'd rather just have bigger calves it wouldnt bother me if they were not cut. Anyway good luck!

Good job bro! keep it up