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I take block cheese, cut it into smaller squares. Then when i eat it, i try to form it into shapes so it takes a long time to eat!

But string cheese is an epic snack for keto diets!

Judging by the responses I must not have clearly conveyed my point properly. I am less interested in whether it is loose skin or fat but more should I take a break from losing weight and maybe bulk...

I have been cutting weight for over a year now, dropped about 130lbs. According to the handheld measuring device I am between 14-16% body fat. I have tracked it for the past 10 months and this...

OP- The reason you are not getting many responses is the way you have explained your situation. You basically want to get everything you want in 11 months and then expect to maintain it without...

definately egg nog....ordering ON egg nog whey with skim milk hoping it will curb the desire!

At work last night, one of my regulars told me he was going to cut and haul wood today and I volunteered to help for the workout. A year ago, I would have stayed in bed. If I had tried, I would...

try sandwich thins for sandwiches, i love them!

may be quoting some pure broscience here but to my understanding.... every gram of carbohydrates can/will absorb 3 grams of water. Example-
125g of carbs + 175g of water= 1/2 Kilo = little over...

Yeah, I have tried quitting numerous times but not succesfully. My problem has been at work. I am a bartender at a bar that still has smoking allowed. So, going without is fine till I walk in and...

I love the Vanilla Chai - awesome made hot!

I am going to order an Egg Nog with winter coming around the corner! I am sooo going to miss egg nog this year, gotta get my fix somewhere!

The bottle and info says to take 2-4 caps nightly but I have read on here alot about only taking 1-2 caps. I am 6'2" and weigh 217, I figured 2 caps would be needed for my size. I often forget I am...

I know that AI inhibitors can significantly reduce you libido but has anyone else experienced poor sexual performance on Novadex XT? It seems everytime I go thru a cycle of Novadex, I don't last...

Have you tried wheat germ? I just got a thing of it and its not too bad at all.

well you better get ready to start dieting, only got a few more months till the BOW CHICKA BOW WOW starts declining.....god I hated being married!

I like there shakers.... with ON whey!

Looking for opinions on eating these as a way to help quit smoking. Smoking is my last vice and its hard being that I work in a bar. I was hoping on using sunflower seeds to help with the oral...

Unfortunately for me its all in my chest! Would be great if I were a female. Even worse there is twice as much on the left side as the right....

The mental aspect is the pyschological thing is the worst! I have lost over 120lbs and down to 16% body fat. I still feel like a fat ass and am over self concious. Everyone is telling me how...

Man the old days of all you can eat chinese buffets....those have to push like 5k calories easy!

Travis Bageant works out at my gym. He does a lot of static holds with a lot of weight. But he really doesnt do much more than arms....