A pure vegetarian (Vegan) diet is not conducive to building muscle, and a diet that is not conducive to building muscle is also not conducive to getting and staying lean.
The glycemic index (GI) is a scale that measures how quickly a carbohydrate food is broken down into glucose. In general, complex carbohydrates are released more slowly than simple carbohydrates,...
The natural simple carbohydrates are "healthy," but ALL simple carbohydrates should be used in moderation during fat-reducing programs.
When we talk about simple carbohydrates, we’re often referring...
You can not gain muscle and lose fat at the same time. Either you bulk or cut.
As for your ratios, you have to know that :
>No ratio has any "magical" fat-burning or muscle-building properties....
[QUOTE=Criss]Look, obviously I'm not talking about eating junk food every day, or going to other extremes. But are we supposed to eat wild rice, whole wheat bread and oatmeals all our lives? Live our...
