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the only downside is reduced grip strength?

I have a past right elbow injury due to overextension....and that is the side that is having more tricep cramping (less on the left, but still there)

Hi guys,

So I've been deadlifting 155x10, just getting back into it, and my elbow is very sore/tight the next day, with tricep cramping all the time. I extend my arms and rotate the wrist...

I'm already doing double overhand (non suicide grip). What could be the cause of cramping triceps the day after deadlifts? I think it's just because I took a long time off....and the joint isn't used...

Hi guys,

So I've been deadlifting 155x10, just getting back into it, and my elbow is very sore/tight the next day, with tricep cramping all the time. I extend my arms and rotate the wrist...

i am so fckn mad i am steaming

would line up those 5 ppl and machine gun their knees

officers deserve death sentence

dump her

how would i know how many seconds moron. "buddy" who was sitting there doing nothing as i was getting pounded said 30 secs, as well as the other 9 ppl there. some said a minute

i hadn't known them for too long, new city. i was 18 straight out of hs, too fukin stupid to realize they're garbage cuz back home we dont have dipchits like them.

yea. didn't have a choice this time


no.

fukin sickening

i will sue regardess of projected outcome. it's principle. as for the other points, read the thread

u fuking illiterate pos

i was near blackout when he approached me (or maybe the concussion caused me to hardly remember). he asked why i was talking to this girl sitting beside me or something...

your opinion does not matter if u wont even read the thread

1) I did not approach. He approached.

2) He threw the first punch. I only swung because I was being attacked. Obviously you didn't read the thread. I will explain it once more. I was attacked. The...

again, stop posting

this thread is 100% truth, and now i think im gonna contact the media regardless of the girl. great idea buddy.

read page 4.

lightly trained. your post does not follow logic.

the cop is completely useless, i feel he doent give a shat. i will be awaiting his reply about the passing girl who called the cops on saturday....

how is it evidence? regardless, i am doing it the legal way

hoping i can find that girl.

30 years...feels bad man