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Type: Posts; User: 808Handyman

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    Great work and mindset Nick! I don’t have as much...

    Great work and mindset Nick! I don’t have as much weight to lose as you, but I had a hard time staying on track until I started posting on these forums. Having ppl to keep you accountable really...
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    Sticky: Some would say it’s too much. I say if you can...

    Some would say it’s too much. I say if you can recover from that many exercises per session and progress every week, go for it. It looks good to me.
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    I weighed myself today (battery died in my scale...

    I weighed myself today (battery died in my scale and I kept forgetting to pick one up, one of those watch batteries). Checked in at 201. My diet hasn’t been working, so I dropped down to 1500-1800...
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    Started lifting with my lady friend M-W-Fri at...

    Started lifting with my lady friend M-W-Fri at the beginning of April. Fun coaching her and seeing her progress. She’s no longer afraid of the barbell and weight, but she does say “it’s so heavy”...
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    Started lifting again when gyms reopened here in...

    Started lifting again when gyms reopened here in November. 185x10 flat bench was my first milestone.

    Switched to incline in January until I did 195x10 3 sets.

    February decided to test 1RM on...
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    Impressive brother! You prove that there’s no...

    Impressive brother! You prove that there’s no excuse at any age to get stronger and lift!! Thx for sharing your journey.

    You must spread some Reputation around before giving it to charlievanriper...
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    Great work! Seeing threads like this help...

    Great work! Seeing threads like this help motivate myself and others to stay the course to reach our fat loss goals. Thx for sharing!
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    Sticky: I did SS for 2 years when I started getting...

    I did SS for 2 years when I started getting serious with weights again 6 years ago. I saw great results with a full body routine 3-4 days a week.

    I’m back years later after falling out of the gym...
  • Great work! Keep it up!

    Great work! Keep it up!
  • Update? Great work btw. Shows what can really be...

    Update? Great work btw. Shows what can really be done at any age. I like your idea of putting in all of your food ahead of time in MyFitnessPal. I use it too. Might try your approach.
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    Sup brahs! So I weighed in Sunday at 205 after...

    Sup brahs!

    So I weighed in Sunday at 205 after eating my first meal at noon. Forgot to weigh in prior, but didn’t want to skip my weekend weigh in. Lady friend says I look leaner and less bloated...
  • Been doing well staying on track with my diet....

    Been doing well staying on track with my diet. Every day I’m around or under 2200 calories. Had a handful of garlic fries and a scoop of ice cream at a restaurant last night, but still under 2200 for...
  • Good work. I’ve had a back injury since 2008....

    Good work. I’ve had a back injury since 2008. I’ve found ways to work around it.

    Diet is the key for weight loss though. I’ve tracked my diet five years ago for 6 months, and the fat just melted...
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    Sounds like you’re doing well. Smart to start off...

    Sounds like you’re doing well. Smart to start off light and get used to it again. I only started back in November, and I’m almost passing my lifts from a couple years back when I lifted 2 years...
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    Checking in. Workouts going as planned. Diet...

    Checking in. Workouts going as planned. Diet doing well except last night. Went over calories by 400! Had a going away dinner for my parents. Every day has been 1800 or so. I set my goal at 2200 but...
  • I’m new here too. Been reading for years but just...

    I’m new here too. Been reading for years but just decided to join so that I could ask questions, be accountable, and to the site when I can.

    I went through a bad depression last year myself. Went...
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    Looking good! Keep it up brah! I wish I took...

    Looking good! Keep it up brah! I wish I took before pix back in November. 120 days of lifting for me but no dieting.

    I stopped alcohol and I’m tracking my diet now as of March 1. Took pix today...
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    Damn that’s a great transformation! You can do it...

    Damn that’s a great transformation! You can do it again. Slow and steady brah!
  • Thread: Too much?

    by 808Handyman
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    Weight training for sure! My ex wife lost 150lbs...

    Weight training for sure! My ex wife lost 150lbs and left me, but I saw how she did it. Tracked her diet daily and weight trained 3x a week.

    When I see her now I lol cuz she stopped lifting and...
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    I did it once back 4-5 years ago. Dropped 30...

    I did it once back 4-5 years ago. Dropped 30 pounds (240-210 on my 5’11 frame) in 8 weeks of lifting 4x a week and counting calories. Also didn’t drink for two months. Think I did about 2200 calories...
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