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  • Giving up on bodybuilding after my first competition

    Hey guys,

    So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique.
    The dieting and the cost of everything, including...
  • Thinking about giving up on the bodybuilding lifestyle after first competition...

    Hey guys,

    So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique.
    The dieting and the cost of everything, including...
  • Quitting bodybuilding after your first competition?

    Hey guys,

    So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique.
    The dieting and the cost of everything, including...
  • Replies
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    How to do cardio when bulking?

    So I'm new to a structured bulking program and I'm supposed to do cardio 2 times a weeks for 40 mins each. My caloric intake is 3500 cals/ day to bulk.

    My question is wouldn't doing this cardio...
  • so my almond intake is alright?

    so my almond intake is alright?
  • Putting my bulking meal plan in check. Any thoughts?

    Revamping my meal plan for bulking. Thoughts?

    Macros: 220P, 395C, 115F, 3500 CAL

    18, 6' ft, 190 lbs.

    Breakfast: 2 slices bread, 1 whole avocado, 1/4 container of egg whites

    AM snack: 1/2...
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