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    great thread! got here from the MISC lean bulkers...

    great thread! got here from the MISC lean bulkers thread! i have a question for you. you seem to have great arm development. I see you have two arm days, has that been the most optimal way to train...
  • incredible transformation OP! great job. do you...

    incredible transformation OP! great job. do you mind sharing your excel spreadsheet? also how did you manipulated your sodium/water/carb intake for the pictures? share your knowledge ! REPs coming...
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    forgot to give more detail info. I do foam...

    forgot to give more detail info. I do foam roalling and lacrosse ball work pre and post benching. i take about 4 to 5 mintutes rest in between each set ( I might up the time to 7 or 8 for week 3)....
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    hey guys, never posted on this thread, but lurked...

    hey guys, never posted on this thread, but lurked a while back. here is my situation. I ran sheiko 29 and 37 back to back and got injured on my last week of sheiko 37 (a 10lb plate fell on my foot...
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    Houston brah checkin in. came accross you on a...

    Houston brah checkin in. came accross you on a contest prep thread. good look on your 2013 contest journey!
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    interested to see a study regarding this. I have...

    interested to see a study regarding this. I have been noticing increased in gas lol, my current fiber intake is around 40 to 60g day. fuaaark . i will lower it to 30 and see it if has any effect.
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    everything is cut friendly brah. IIFYM

    everything is cut friendly brah. IIFYM
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    just found this log, great info and amazing...

    just found this log, great info and amazing physique, btw paul is my "coach" for my cutting period. great guy and he has tons of knowleadge.
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    SUBBED! I was a lurker in your first log, but...

    SUBBED! I was a lurker in your first log, but wont be on this one! good luck on your journey man. keep up the hard work and dedication! btw im Jesus.
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    work my 12 hr shift, hit the gym after for ME...

    work my 12 hr shift, hit the gym after for ME lower day. regular day for me fuuuuuuuuuuuuark :( . btw i do get pay double time hhhnggggggggggggggg
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    theres this haaawt sloot easlily 8.5/10 training...

    theres this haaawt sloot easlily 8.5/10 training with a personal trainer from the gym. The guy took her to the squat rack. She was doing 1/4 squats with horrible form, shaking on the way down, too...
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    how much did u pay for it?

    how much did u pay for it?
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    agree! buy some dark denim or either a nice pair...

    agree! buy some dark denim or either a nice pair of brown chinos.
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    I have an associates in applied science. Im...

    I have an associates in applied science. Im working towards a Chemical Engineering Degree.
  • weekly average Time a. lifting - about 5 1/2...

    weekly average

    Time
    a. lifting - about 5 1/2 hours
    b. cardio - 1 hour. I have a cardio day which i usually jog for 45 min
    c. food shopping and prep (not counting eating) about 6 hours.
    ...
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    cheers man! I will be doing the same workout...

    cheers man! I will be doing the same workout starting next week. I need to start squatting two times a week since im lacking on it. How do u squat? low bar or high bar? also what are your main lifts...
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    great lifts, amazing food pronz. congrats bro,...

    great lifts, amazing food pronz. congrats bro, lookin shredded! hey u mind sharing the recipe on that creamy chicken curry? hoy much almond milk did u use? thanks
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    I havent been to your log in a long time. you...

    I havent been to your log in a long time. you are seriously an inspiration! football+school+work+workout and those eats! damn dude mad respect for you! keep killing it and best success to you! will...
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    Will you sacrifice to wiiiiiin!

    Will you sacrifice to wiiiiiin!
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    I had the same problem, i went slightly wider on...

    I had the same problem, i went slightly wider on my grip and bought wrist wraps. can anyone post some shoulder flexibility exercises ? and where do u all get the bands? thanks
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