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i've drinkin milk since i was a kid and still drinkin milk to this day. never had one incidence of gyno...so more milk for me!

i like muscle milk as well...i mainly use it for post workout. although it does contain micellar casien and fats to slow down absorption, muscle milk contains whey concentrate, which is a fast...

after reading this thread, i've decided to try v-12. I must say that i agree that it gives you that pump...more than regular creatine.

so far took v-12 right before my workout for the first...

follow the directions on your protein tub. you take 1 gram of protein per body weight which is the total for the whole day. not for each serving of protein.

you say you are 180lbs? your protein...

the best way is to rest. stay off your wrists and stay off the weights. maybe some wrist exercise with very light exercise tubing or exercise bands.

Instead of ION Exchange, you can use CFM Whey Isolate. Far much more better than WPC. WPC can cause gassiness and on occasion, some bloating...depending upon the person.

SPLENDA is the manufacturer name of the sweetner sucralose. IMO sucralose is the best sweetener...all natural and zero or low calories.

i'm trying to bring up my upper chest so here is one of my chest workouts:

chest workout once a week...

incline press or incline hammer strength: 4 sets

incline dumbell press with the bench...

Muscle Milk----vanilla, chocolate, banana cream, and mocha joe.

i've tried both...one bottle each, but at different times. i've never personally experienced what you're goin through.

taraxatone by cytodyne. i never tried it personally, but a friend of mine has. likes it and to me it seems to work...

FUZU is what i used...and i liked that fact that it helped me with the aggressiveness in lifting...size gains was mainly due to training. i think it added some endurance too...but that could be...

used one bottle of Tribex and didn't really feel a thing or noticed any gains. I used another product (one bottle) similar to Tribex and all i can say is that i was able to focus more on my training...