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    Training after a serious tattoo?

    I just got a significant tattoo that covers my whole left pec last night. Came out good! Artist covered it with I think high quality film cus he said take it off in 3 days.

    I incidentally just got...
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    I’m 32, 158 pounds so my body weight doesn’t...

    I’m 32, 158 pounds so my body weight doesn’t offer much in terms of pushups. I can actually do one arm pushups but they do feel rough on my system
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    Home replacement for bench

    Was benching 210@5x3. At home I have dumbbells that go up to 50 pounds each.

    In the middle of a bulk and wondering the best way to continue size gains for pecs. I feel I have all other body parts...
  • Also, looking for something better than DB Bench....

    Also, looking for something better than DB Bench. I’d need 80-100’s on DB to get to 3x5 and my DB’s max at 52.5
  • I looked at it and it looks like it’s just the...

    I looked at it and it looks like it’s just the Upper and Lower workouts. I had really liked the 2 upper and 2 lower workouts of Fierce 5 Intermediate.
  • Adapting Fierce 5 Intermediate for DB home workout

    Was doing Fierce 5 Intermediate for a while with some good gains. Last workout in the gym before LA went on lockdown was Upper A. I’ve done my modified Lower A and Upper B at home so far so looking...
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    That makes sense. As some background I was a fat...

    That makes sense. As some background I was a fat kid, lost a lot of weight before high school and have been working out since and it’s ALWAYS been easy for me to put on fat and also I feel like it’s...
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    Continue Fierce 5 vs . . . ?

    Hi All,

    Firstly, I just updated my progress photos in My Bodyspace. I have photos from the end of my cut (July 8th) and end of my bulk (Dec 14th).

    A quick recap of my recent journey: I've been...
  • I just found it, thanks! It looks fairly similar...

    I just found it, thanks! It looks fairly similar to fierce 5 in that fierce 5 combines low reps and high reps. For example, bench x5 reps then incline bench x8 reps and then later in the week flyes...
  • I can dig it. Any recommendations from this site?...

    I can dig it. Any recommendations from this site? I might post in the Workout Programs for recommendations as well.

    Thanks so much!
  • Thank you! To clarify a little I have been...

    Thank you! To clarify a little I have been weight-lifting since I was 14 (I'm 32). For the 2 years prior to January 2019 I had been sporadically in and out of the gym, nothing consistent, due to new...
  • I feel like I don't, haha. Hopefully the detail...

    I feel like I don't, haha. Hopefully the detail helps with getting some advice. Feels like my muscle mass gains were stagnant :\
  • Well, I weigh all my food and reflect that in my...

    Well, I weigh all my food and reflect that in my tracking in MyFitnessPal. I just listed what I had from that day to keep it simple and the calories/macros for that day are reflected in the totals I...
  • Critique nutrition from my last bulk, plus progress pics!

    Hi All,

    Firstly, I just updated my progress photos in My Bodyspace. I have photos from the end of my cut (July 8th) and end of my bulk (Dec 14th).

    A quick recap of my recent journey: January...
  • Spiritual Fasting this week. Allowed one meal a day. Best way to preserve muscle?

    Hi All,

    Long story short, I'm 3 weeks into a cut and, coincidentally, I am doing a 5-day spiritual fast with my church this week. I'm doing the option of one meal a day and am wondering the best...
  • *Looks at profile pic* Whatever you say! ...

    *Looks at profile pic*

    Whatever you say!

    Seriously though I may do that. I have been doing Fierce 5, Intermediate for my bulk. Is there any benefit to ‘switching it up’, especially if I’d...
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    If I do this, is it the same amount of sets? ...

    If I do this, is it the same amount of sets?

    Also, thanks for all the replies!
  • A few questions (transitioning from bulking to cutting)

    Obviously my goal is to maintain as much muscle mass as possible!

    1) I've been taking 5g creatine daily since start of bulk, in July. Should this be cycled off/on or can I just continue taking it...
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    Max lifts during deload/rest week?

    This week is the last week of my bulk before transitioning to cutting. Been using Fierce 5, last deload was 10 weeks ago. Want to do one week of rest in between bulking and cutting. Was wondering if...
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    Quick question: What should one do when...

    Quick question:

    What should one do when Weighted Back Extensions become too heavy to work with plates? I'm doing 135 and it's just difficult to hold three bulking 45 pound plates. Would one move...
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