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Type: Posts; User: StevePT

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    Monday 8th July

    First time ever doing a clean and jerk...

    C+J: 5x2+1, 50kg

    Clean pull: 3x3, 80kg

    Back squat 3x5, 60kg


    Hanging leg raises 3x10
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    From N00B Oly Lifter to ???

    The past few years my bodybuilding style of training has been inconsistent to put it mildly, fast metabolism and poor diet (lack of food, not too much).

    Over the past 3 months I have had a pretty...
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    Disabled client

    I've recently had a few sessions with a guy who has cerebral palsy, he has great difficulty walking and very poor balance but is keen to gain some size and possibly be a bodybuilder 1 day, I've been...
  • C4W3 Day2 Deads 1+

    Sumo deads:
    60x10x2
    70x5
    105x5
    120x5
    135x3
    152.5x3
    Could have got a lot more, forgot my chalk and with a slippy bar it's near enough impossible to grip

    Conv deficit deads:
  • C4W3 Day1 OHP 1+

    OHP:
    20x10
    40x5
    50x5
    57.5x3
    65x3 (nearly got a 4th, couldn't lock it)

    Dips:
    +20x15x5
  • C4W2 Day4 Squat 3+

    Low bar squats:
    60x5
    80x5
    90x3
    105x3
    117.5x8

    High bar pause squats:
    70x8
    80x6
  • C4W2 Day3 Bench 3+

    Bench:
    40x10
    60x5
    72.5x3
    85x3
    95x7

    Incline DB bench:
    30x11x5
  • Good to see you're still at it, I saw you hadn't...

    Good to see you're still at it, I saw you hadn't updated your thread so naturally assumed you stopped but i'm glad you're still going mate. We're about level on squats so that's more motive to keep...
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    Great motivation, been focusing on low reps more...

    Great motivation, been focusing on low reps more weight recently but remember the feeling of 20 rep squats, panting, burning, loving it. Think you've swayed me to doing a 20 rep set to burn out after...
  • C4W2 Day2 Deads 3+

    Sumo deadlifts:
    60x10x3 (working on form)
    100x5
    112.5x3
    127.5x3
    145x9

    deficit conventional deads:
    110x8
    120x6
  • C4W2 Day1 OHP 3+

    OHP:
    20x10
    40x5
    47.5x3
    55x3
    60x5

    Dips:
    +20x15x3
    +20x13
  • Thanks mate, I hope you're still training,...

    Thanks mate, I hope you're still training, haven't seen you post in a while!=. Stay motivated!!



    That sucks so much, hope you're doing okay dealing with it cos injuries are seriously...
  • Low bar squats: 20x10x2 60x5 85x5 97.5x5...

    Low bar squats:
    20x10x2
    60x5
    85x5
    97.5x5
    110x10

    High bar pause squats:
    70x8
    80x6
  • C4W1 Day3 Bench 5+

    Bench press:
    20x10
    50x5
    67.5x5
    80x5
    90x10

    DB incline:
    30x10x5
  • C4W1 Day2 Deads 5+

    Sumo deadlift:
    60x5
    90x5
    105x5
    120x5
    135x10

    Deficit conventional deads:
    110x8
    120x6
  • I've been doing a little core work outside of my...

    I've been doing a little core work outside of my training days when I run an exercise class, instruct through most of it but get involved with abs stuff at the end, will implement some into my...
  • C4W1 Day1 OHP 5+

    OHP:
    20x5
    35x5
    45x5
    50x5
    57.5x7

    Weighted dips:
    +20x12x5
  • chit man you're strong af, were you naturally...

    chit man you're strong af, were you naturally strong with squats or have you trained properly for a long time in order to reach where you are?

    I put the front squats in instead of hanging leg...
  • C3W3 Day4 Squat 1+

    Low bar squats:
    40x5
    60x5
    77.5x5
    90x5
    102.5x3
    115x5
    122.5x1
    132.5x1
    140x0
  • C3W3 Day3 Bench 1+

    Bench:
    40x5
    60x5
    77.5x5
    87.5x3
    97.5x6

    Incline DB bench:
    30x10x5
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