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Week 94

23/02/2022
9am - Filter Coffee
11am - Latte
1pm - Pho
7pm - Steak and vegetables

Week 92 -

07/02/2022
9am - Latte
1pm - Wagyu burger and chips, green juice
9pm - Pasta

08/02/2022
9am - Latte
1pm - Chicken and pasta

Week 91 - Weight 87.7kg (+0kg), Waist 97cm (+2cm)

31/01/2022
9am - Latte
1pm - Pastries, sushi
5pm - Birthday cake
7pm - Protein ball
9pm - Viet noodle salad

01/02/2022

Week 90 - Weight 87.7kg (-1kg), Waist 95cm (-2cm)

24/01/2022
9am - Latte, filter coffee
1pm - Icecream, protein shake
7pm - Viet noodle salad

25/01/2022
1pm - Fruits, protein shake, latte...

Week 89 - Weight 88.7kg (+0.5kg), Waist 97cm (+1cm)

17/01/2022
9am - Latte
1pm - Chicken Salad
7pm - Fried chicken and chips

Week 88 - Weight 88.2kg (-0.6kg), Waist 96cm (-1cm)

10/01/2022
9am - Latte
1pm - Chicken soba salad, filter coffee
6pm - Strawberries
9pm - Lamb and vegetables

11/01/2022
9am - Latte

Week 87 - Weight 88.8kg (+0.3kg), Waist 97cm (+0cm)

03/01/2022
11am - Espresso, Latte
1pm - Pasta
8pm - Pizza

04/01/2022
9am - Latte
1pm - Pasta, Oat mocha

Week 86 - Weight 88.5kg (-1.2kg), Waist 97cm (-1cm)

27/12/2021
11am - Filter Coffee, Latte, Berries
2pm - Pasta
7pm - Chicken pesto pasta

28/12/2021
9am - Filter Coffee, Latte, Energy Bar...

Week 85 - Weight 89.7kg (-0.3kg), Waist 98cm (-2cm)

20/12/2021
10am - Egg and ham sandwich, latte
7pm - Lasagna, chocolate

21/12/2021
11am - Oat Latte
1pm - Seafood
7pm - Lasagna

Week 84 - Weight 90kg (-2kg), Waist 100cm (+0cm)

13/12/2021
9am - Filter Coffee
2pm - Pasta
7pm - Pho

14/12/2021
9am - Filter Coffee
1pm - Foccacia, latte

Week 83 - Weight 92kg (+0.4kg), Waist 100cm (+0cm)

06/12/2021
9am - Latte
1pm - Noodles, dumplings, espresso
7pm - Viet noodles

07/12/2021
9am - Filter Coffee
1pm - Fish Salad, Latte

Week 82 - Weight 91.6 (-0.3kg), Waist 100cm (+0cm)

29/11/2021
9am - Latte
1pm - Latte
2pm - Noodles and dumplings
8pm - Noodles, lamb skewers, soft serve

30/11/2021
9am - Filter Coffee

Week 81 - Weight 91.9kg (-0.8kg), Waist 100cm (-2cm)

22/11/2021
11am - Filter Coffee
1pm - Yumcha, Latte
6pm - Beef hotpot, fried rice

23/11/2021
10am - Latte, Filter Coffee
1pm - Leftover...

Week 80 - Weight 92.7kg (+0.2kg), Waist 102cm (+1cm)

15/11/2021
11am - Filter coffee
1pm - Yunnan noodles, latte, espresso
9pm - Spicy stirfry with rice, hawberry

16/11/2021
9am - Latte,...

Week 79 - Weight 92.5kg (+1.3kg), Waist 101cm (+1cm)
3 months later lockdown has finally finished and now i'm back in the climbing gym and back to trying to eat healthier. I have gained some fat...

06/09/2021
9am - Latte, mcmuffin, hashbrown
1pm - Lasagna
8pm - Spicy stirfry, rice

Week 69

30/08/2021
9am - Latte, Sausage and egg mcmuffin
1pm - Chicken sandwich
6pm - KFC

31/08/2021
9am - Latte
1pm - Vietnamese noodle salad

Week 68 - Weight 91.2kg (+0kg), Waist 100cm (+1cm)

23/08/2021
9am - Latte
2pm - Banh mi, latte
7pm - Pasta

24/08/2021
9am - Latte
1pm - Espresso, biscuits

Week 67 - Weight 91.2 (+0.9kg), Waist 99cm (+1cm)

16/08/2021
11am - Latte, seafood paella
7pm - Seafood stirfried noodles, icecream

17/08/2021
11am - Latte
1pm - Chicken rice
3pm - Hojicha...

Week 66 - Weight 90.3kg (+0.3kg), Waist 98cm (+0cm)

09/08/2021
1pm - Steak, pumpkin, potato, latte
5pm - Mandarin
7pm - Tofu pork rice, yogurt

10/08/2021
9am - Latte
1pm - Spaghetti...