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  • Nice work man. Did not really know if wanted...

    Nice work man. Did not really know if wanted others transformations and experiences. There are a good few on here.

    I have read some of your posts and you have it figured out. (awesome to see...
  • I can see how your enlightened you have become. ...

    I can see how your enlightened you have become. You actually made a post without bringing up a member who has been banned for years now, or attacking his girlfriend who is as nice as they come. ...
  • I'll white knight for Bando.....you can have...

    I'll white knight for Bando.....you can have Guyjin. I know you are lonely. :D
  • I think he was distracted by your amazing recent...

    I think he was distracted by your amazing recent progress and new AVI. Boy, your elbow has come A LOOOOONG way.
  • Great advice an awesome progress. It is guys...

    Great advice an awesome progress. It is guys with results like yours that people should listen to! That is how you do it. Eat for your goals. Nice work!
  • Yep...a lifetime. My old gym shut down with...

    Yep...a lifetime. My old gym shut down with almost no notice and I had to find a place close to where I bring my daughter to dance. Dont get me wrong....very nice place...almost too nice if you...
  • Did my 4th workout back doing deads. Decided to...

    Did my 4th workout back doing deads. Decided to stay lighter and push myself with higher reps. This is for two reasons. With bumpers, the most that will fit on the bar is 455. (and I am...
  • Sounds like your old workout may have been...

    Sounds like your old workout may have been better. Not sure I understand this principle of "shocking" your muscles. Is that anything like "muscle confusion"? ;)
  • Some good responses and some terrible ones. ...

    Some good responses and some terrible ones.

    I'll give you a hint as to which side I fall on......your progress in the gym and how your respond to a proper program, will most significantly be...
  • Those 'standard' china plates are even close...

    Those 'standard' china plates are even close enough to worry about a 2 1/2. They are not like milled back yorks or Ivanco OM (Olympic milled). Those standard 45 plates vary by as much as 3 lbs. ...
  • Read through the whole post and this is as close...

    Read through the whole post and this is as close to a question as I could find...... Given you are convinced that you are going to die....and your main 'goal' is you want to look slightly better in...
  • I took a quick swelfie today before I got in the...

    I took a quick swelfie today before I got in the gym. Hard to tell from the other recent pic I posted, but my legs are decently lean. I am coming off two higher carb days so this is as 'bloated'...
  • I can only speak to my experiences....so I cant...

    I can only speak to my experiences....so I cant say. I also chose to follow the guidance of some well known guys in the field. Lyle McDonald has written about this. I never dieted longer than 12...
  • I think this is something that you arrive at over...

    I think this is something that you arrive at over time. I too am not by nature a lean individual. But it is amazing what happens over time. Habits become 'normal'. I rarely eat and stop...
  • Not taken as a "jerky" question. Not at all. ...

    Not taken as a "jerky" question. Not at all. This is a multi-faceted question though. "Cutting" in general would always result in a TEMPORARY loss of strength from me starting around week 5-6. ...
  • Thoughts on bodyfat levels.....and changing perspectives

    I have been back at training steadily now almost 7 years. With a total accumulation over the years going on 15 years or training.

    I am amazed at how much one's perceptions can change. When I...
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    Everyone has different opinions...but there are...

    Everyone has different opinions...but there are some that argue that 1/2 squats are beneficial too. I could make an argument for quad overload for sure. I just would not build my program around...
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    This^^^^ FWIW I think I have only done rack...

    This^^^^

    FWIW I think I have only done rack pulls 2 or 3 times in my life. That was when I made the switch to a mixed grip (from straps) prepping for a meet. I wanted to be sure the transfer...
  • I am far from the hardcorez these days. That is...

    I am far from the hardcorez these days. That is kinda my point. Just trying to bring back to basics a little....see if anything is still there. We all work at the same struggle, and weight is...
  • I think what keeps us all going is a desire to...

    I think what keeps us all going is a desire to try a little harder tomorrow or be a little better. If people dont have that mentality, it is pretty easy to fall off the wagon and stay there. ...
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