hi guys i need ur help i am 6'2 192pounds body fat 16-17% bmr 2050 20 year old my ab is not showing unless under strong light I wanna be lean and get a little bit bigger rn i am...
Oh thank you this helps so keto is not good? I dont have to strictly limit my carbs under 100g my daily carb need is about 170g so as long as i keep calorie deficit and keep carbs below that...
Guys maybe I phrased it in the wrong way everybody is like say sth else instead giving real advice i mean i am not saying I have no patience i just dont know which could work for me so pls ...
You are right! So you saying I should cut right not bulking. And I wonder what you eat on your cheat day or refeed day because it is also important to refeed and achieve your goal more...
OMG. I guess I phrased it in the wrong way ok I have patience can you give me some advice how to eat what to eat how many calories a day and should I bulk or cut
right but what are the choices like I only heard about keto which is keep your carbs below 100g each day but it is not possible for long term. any other famous and useful diet?
No you misunderstood. I am saying sometimes i dont wanna count because I dont see any result of dieting so I lose patience. I really need someone who can share a great meal plan with me and how to...
Hi everybody I am new to this forum I am a college student 20yr 6'2 187cm 190-195 pounds 86kg. I've been going to gym for like a year now but I've been doing exercise for a long time I used to work...
