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Type: Posts; User: weezyouttahere

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  • Sticky: Does anybody have any advice on how to start...

    Does anybody have any advice on how to start working out after hernia surgery. I had my laparoscopic surgery 4 weeks ago and really want to start lifting. Which workouts should I stay away from and...
  • How do I start working out after hernia surgery

    I just had hernia surgery 4 weeks ago and want to begin lifting weights. What exercises are good/bad to do 4 weeks after hernia surgery?
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