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  • Saturday: Arms

    So hot I put off going till Late.

    Liams shop for new Chocolate biscuit Rule 1 Protein and Nutrition Warehouse for Gro Pronto. 2.45-3.30pm

    6pm-7.40pm gym. Wanted to go for 1 hour

    Spent time...
  • Saturday: RPm and Calves

    Great sleep.

    Solid RPM class.. good amount of people here. Actually hard going and soaked but feels ok.. Abductor does not feel as strained this week.

    95.9kg

    No where near as good as last...
  • Friday: Y3T 16th September: Almost as strong as 1 month ago

    Short Chay ravine walk: 30 mins. Had to turn around at top of path: No time.Hot and dry.

    Echo cardiogram at 10.30am.. Heart health has improved :D in one year.

    Missed a week of Y3T because...
  • Wednesday:Hamstrings and Calves

    Lyndale loop 30 minutes

    96.7kg

    5.05pm: Natasha sent me 2 videos and blew my mind. Had to turn car off and get out. Then talk more when got to gym and warm up sets.

    But instead of...
  • Tuesday: Back

    Venmans loop: Hot and nothing to see: Slower than normal: 41 mins.

    97.6kg

    Bent Over Rows: 20kgx20 30kgx15
    40kgx12
    42.5kgx9

    45kgx8
  • Monday: Shoulders: Viking strong today

    Parkview ride. But stuffed around... 1 hour instead of 48 mins.

    4.20-5.40pm. Just see Paul on way out.Nice chat

    Barx50

    Seated Smith Military Press: 20kgx50 30kgx20
    40kgx12

    45kgx10...
  • Sunday: Heavy day: Strain still holding me back.

    Saturday too sore: from Chest in shoulders and triceps to go to gym

    6pm arrive. 8.45pm leave.

    Alien Pre workout. Not feel it. Could not sleep till 3am. 95.9kg

    Leg X usual prep sets.......
  • Saturday: RPm and Calves

    Great RPM class. Soaked and worked hard. Can feel strained abductor holding me back.

    96kg before and after...No 0.5kg drop today

    Was feeling disheartened. Gym always empty. No one good here....
  • Friday: Chest: Dumbbell Pullovers destroyed me 10/10

    Chay ravine walk: short one: 9.15am too. Home 10am. No time to eat. 37 mins 3.0km

    Extemely hot day. Got eyelashes done at Mikayala's home.

    Gym 6.45-8.30pm

    Really smashed out Smith Machine...
  • Wednesday: PR 52kg Dumbbell Calves+ Seated Calf best ever!

    Lyndale loop 28 mins.

    96.6kg

    Got there just as Paul leaving so have nice talk before.

    Seated Leg curls: 54x20 75x20 96x20

    103x20
  • Tuesday: Back: Bent over Row PR 50kg!

    Did not go gym on Monday: Rest Shoulder: Public Holiday

    Venmans loop slower than last week. 41 mins 3.0km

    Dyed hair before gym and took forever.. then needed another meal 6.15 leave.
    ...
  • Shoulders 21st September. Greatest workout and then injury

    All Squat racks taken

    Seated Military Press: 20kgx40-50 30kgx20

    40kgx15
    45kgx12

    47.5kg/side x8 Extreme/Stopped/

    Rack became available..
  • Monday: 21st September: greatest Shoulder workout & bad injury to follow

    All Squat racks taken

    Smith Military: 40kgx15

    45kg x 12 no belt
  • Sunday: Y3T: Heaviest yet(since 2017) PR's last giant round

    Need to rest abductor after last week very strained.


    Weight was awful today.

    Leg Press 6 plates for warm up x 20 and to start.. Never done 5 rounds this heavy.

    1/ 1x20 1x20 1x10 1x10...
  • Saturday: Arms

    No enthusiasm to be here. And no one good to make me want to stay

    Get here at 6.00.. Having the best day of conversations. Should have been here aT 4.30PM

    Lifestyle Preacher curls:
    40kgx20...
  • Saturday: RPm and Calves

    Super sore Chest later in the day like 8/10

    RPM class: Short and terrible. Wanted to walk out.

    Pinweight Calf press still broken.

    96.3kg fasted makes no sense. Yet 97kg last night.

    Hack...
  • Friday: 2nd October: Very Strong Chest

    Chay Ravine walk: Faster than usual: 41 mins 3.0km

    7.15-8.35 gym

    97.18kg:

    Hammer Chest Press: 40kgx90 4 sets of 20 non stop then squeeze out more.

    60kgx20 like nothing
  • Wednesday: New Hamstring workout

    No Shoulder issues; Back sore but no rating

    Lyndale loop 25 mins.

    Went to gym 4.10pm. Finally got to see Paul. Had a huge conversation. Been quite a few weeks. Day made.

    Unsure what time...
  • Tuesday: Back

    Venmans faster walk: 38 mins 3.0km

    No shoulder pain today.. Abductor feeling better too.

    97.0kg... Weight going backwards this week.

    Bent Over Rows: 20kg x 25 30kgx15+

    40kgx12
    42.5kgx8
  • Monday: Shoulders with injury>> Actually can lift.

    Parkview ride: 52mins 13.5km No real leg soreness. Abductor strain still there. But rode up Lissadel In highest gear yet.. Always hard that hill.

    Not want to stay home and rest. Like to see how...
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