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Where is it in the book? I cant find it.
I basically need help organising certain lifts into a 3 day Heavy/Light/Medium weekly set up. I figured the olympic section would be suitable for helping me on this.
Did you even read the program description? Madcow tells you why there is a build up to your maxes in the 4th week.
Well obviously you do have fat because you can't see it.
I would do the sprint workouts on the same day as the weights. Do like an AM PM thing.
Go all the way down and let your hips take the load.
My definition of an intermediate is where I can no longer make progress on a workout to workout basis. What would you consider it to be?
I would say I'm an intermediate lifter and 5 week cycles are too long to be making progress.
Plenty of free ones in this forum :) just ask.
Post this in the Oly section.
Vid would be awesome. It looks intense.
Have breakfast before you go.
So basically and Upper body workout without any leg work is that right?
what are your goals?
Looking good.
A - Legs Back Biceps.
Those look awesome! I'd rep but you would get the grays. They both look really interesting.
Been lifting 2 years serious.
Should be 175 pushups by now..
