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  • Ok, so you have just under a years’ time in which...

    Ok, so you have just under a years’ time in which to make progress. You are at the age where gains can come swiftly. I’m not going to lecture you on technique without a video of your lifting, but...
  • Depends on your body weight really. Could be...

    Depends on your body weight really. Could be anywhere from 225 to 400 pounds. Tell us a little bit about yourself.
  • I can’t deal with the cowardice displayed on a...

    I can’t deal with the cowardice displayed on a weekly basis by these people asking “am I strong enough to compete?” The answer is obviously NO, your psyche is softer than tissue paper. OP, are you...
  • Exceptions to the rule are just that, exceptions....

    Exceptions to the rule are just that, exceptions. They don’t disprove the rule itself.
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    IPF is drug tested. If you are approaching or...

    IPF is drug tested. If you are approaching or setting records, expect to pee in the cup.
  • Oh, no. I don't unrack anything over 135 myself....

    Oh, no. I don't unrack anything over 135 myself. Think of your shoulders, dude. Plus, it's impossible to set up in the best position if you unrack it yourself. Find a spotter ASAP
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    If you can do 365x3, you have a chance. If you...

    If you can do 365x3, you have a chance. If you can do 365x5, I’d say it’s a lock.
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    You have three variables in the gym: volume,...

    You have three variables in the gym: volume, intensity, and frequency. What I do is cut all three in half. Half as many reps in a session, 50% of 1RM, half as many days in the gym weekly. It’s...
  • The biggest mistake people make is believing that...

    The biggest mistake people make is believing that everyone at the average lifting meet is some kind of super elite mutant. Not the case. At least 50% of people will be doing it for the first time,...
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    2.10. 450 lb@ 217.

    2.10. 450 lb@ 217.
  • You can’t claim that the preferred phenotype is...

    You can’t claim that the preferred phenotype is found only or even predominantly in Northern Europe. Coincidentally, that is the area of the world where the sport is most popular and culturally...
  • Comparisons to hunter gatherer tribes are not...

    Comparisons to hunter gatherer tribes are not useful, as nutrition alone can explain differences in stature. During the Civil War, the average American soldier was 5’4. Nowadays, average height is...
  • There are people of every race, ethnicity, and...

    There are people of every race, ethnicity, and culture with “big frames”. Not unique to Poles.
  • What is your states’ record total? Were all...

    What is your states’ record total? Were all those lifts performed by the same person?
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    I second Physique Bodywear. If you join the...

    I second Physique Bodywear. If you join the mailing list you can get discount codes. I usually pay under $10 per stringer.
  • Same. Dat armor plating.

    Same. Dat armor plating.
  • Depends how difficult that set of 12 is really. ...

    Depends how difficult that set of 12 is really. I’ve done multiple sets of 8 at 315, never 12, and pressed 450 in competition.
  • Small wrists compared to what, or who? How do...

    Small wrists compared to what, or who? How do you know you have small wrists?
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    I think the fight will go longer than expected. ...

    I think the fight will go longer than expected. Golovkin by knockout in the 11th.
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    About 45 pounds.

    About 45 pounds.
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