Search:

I have been taking protein 4x a day eating plenty of fruit and chicken and stuff like that i bench press once on one day and then work on my abs the day after giving my arms a rest.

^

i need...

i started round about November 2006 with just the dumb bells and started this yr with the barbell- i weighed myself yesterday and yh im 170 pounds

I took these pictures today as ive just joined the forum and comments are welcome

http://i95.photobucket.com/albums/l148/evolutionfolder/me3.jpg
...